Mindfulness In Movement

This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)

This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!

This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.

This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.

This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.

This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!

This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.

This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.

This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.

This Mini MIM Episode is a 5 minute practice that helps you focus your thoughts for the day when you first wake up. Scriptures: Psalm 55:17 (TPT) • Psalm 5:3 (NLT) • Matthew 6:33 (AMP)