Mindful Creativity: Meditations

Whether it is a new year, a new job, or a new day, you have an opportunity to change perspective and prepare for a brighter future. But to do so begins with presence and acceptance. This meditation is about grounding and embracing the present so that we may move onward and upward. Narrated by Jen Knox. jenknox.com

Jealousy is a complex emotion. This short practice explores what lies beneath jealous thoughts. Once we identify our true desire, we are able to notice such emotions and not allow them to overwhelm us. I recommend listening to this particular meditation daily for one week, to get to the root of jealous tendencies.

This is a three-part meditation that incorporates energy visualization, breathwork, and a few simple affirmations to help break down walls that might be positioned around the heart. This practice is designed for those who want to find strength in softening, who want to better connect with others in an authentic and heart-focused way.

This is a visualization and simple writing exercise that is designed to connect you to your creative center, to cultivate peace and perspective. Please have a notebook handy as we embark on this journey toward creative resilience. Narrated by Jen Knox

Narrated by Jen Knox jenknox.com

Narrated by Jen Knox

A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering. Narrated by Jen Knox.

This practice is for those who want to harness creative energy and release patterns that are limiting. By linking breath, mind and body, we break blocks, clarify thought, and create what you want to see more of in your life. This 7-minute meditation is balancing and will help you to clear your mind in order to move forward. Narrated by Jen Knox.

Wake up and listen to this meditation to set the stage for a beautiful day ahead. This meditation comprises simple affirmations, connection with breath, and grounds you so that you can stay present as you move forward. Narrated by Jen Knox.

A relaxation practice that is best done in bed or in a comfortable reclined position. This practice sends a wave of ease and softness throughout the body. There is no music, and it can be practiced either as a restorative break during the day or just before going to sleep. Brought to you by Unleash Creatives. Narrated by Jen Knox.