147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.  Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.  Learn why the traditional work/life balance is a myth and how true balanced wellness is achievable. Don’t miss Lauren’s actionable insights and strategies to manage stress, prevent burnout, and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz HERE 🔗 Connect with Lauren Hundert Keywords: stress vs. burnout, balanced wellness, emotional mind vs. objective mind, Lauren Hundert, burnout recovery, wellness expert, Beyond Chronic Burnout, stress management, energy balance, work/life balance.

In this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman. Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen."  Discover how chronic stress, negative self-talk, and misalignment with work values contributed to her burnout.  Learn actionable strategies to recognize burnout, realign with your values, and achieve sustainable success.  Tune in for valuable insights and practical tips to reclaim your power and live your best thriving life! 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Danielle Joworski: Visibility Audit https://daniellejoworski.com Lead in Plain Sight Course  https://legion.xperiencify.io/leading-in-plain-sight-/leading-in-plainsight-learn-more/

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves. In this episode Tracey delves into: The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity. The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you. Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions. As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!” https://traceyhartje.mykajabi.com/opt-in

Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy. In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection.  Ever wonder what dragonflies and grandmothers have to do with burnout?  Today, I uncover surprising insights that could transform your journey to sustainable energy. Intrigued? Stick around to learn how these unexpected connections might just hold the key to overcoming burnout. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class at the end of the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Summer Book Bundle Savings for "Unleashing Sustainable Energy" Get $20 off now through Friday, May 31st and save Regularly $39.99 now only $19.99 for the Book (regularly $14.99) and Companion Book Bundle (regularly $37.00) https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=summer20

There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout. In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation. If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being. Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery. Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗Connect with Dr. Nicole Maholy: Outsmart Diabetes Nutrition Workshop https://diabetesfree.xperiencify.io/ Diabetes Wellness Resources https://diabetes.dailyglowlife.com/resources Natural Diabetes Reversal YouTube Channel https://www.youtube.com/@naturaldiabetesreversal

Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness.  Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy.  Cort McDermott shares invaluable insights, reminding us that sometimes, we can never fully anticipate the path ahead.  Learn how embracing trust can lead to unexpected treasures and explore three actionable ways to begin the journey of relaxation and self-assurance. Tune in now to unlock the keys to a more fulfilling and authentic life! 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  🔗 Connect with Cortney McDermott: Cortney’s books have reached multiple bestseller lists worldwide in some of the most competitive categories, including Business Mentoring and Leadership, Self Help, and Personal Development. Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media. Cort's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite. “All you have to do is look into Cortney’s eyes and you know she’s figured something out. Her gift is helping the rest of us figure it out too.” —NDABA MANDELA, Founder of Africa Rising and author of Going to the Mountain: Life Lessons from My Grandfather, Nelson Mandela  “Give Yourself Permission” This book is not about getting somewhere, because you’re already there. It’s not about becoming someone, because you already are that someone. It’s not about having or doing, because the having and doing will happen through you once you awaken to the truth of who and what you are.  If you’re tired of looking outside of yourself for the answers, allow author and mind-body expert Cortney McDermott to guide you on a journey inside yourself.  In this challenging, uplifting, and inspirational work, readers are invited to form a powerful and very personal connection to the same mind-body expert that trains some of the world’s most successful business and entertainment leaders. Get the book:  https://www.cortneymcdermott.com/book/ 

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance. Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”   This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Music created by Suno.com

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults. Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change. Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and make a difference. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Eric Garcia: http://www.ericmgarcia.net/  #AutismAdvocacy #Politics #DisabilityRights #BeyondChronicBurnout #WereNotBroken #Election2024

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.  At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.  Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.  Discover actionable insights to help you build a more successful and sustainable company.  Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Connect with Chelsea Verrette: Join our community and get daily texts! https://stan.store/chelseaempowers  #NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive. Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes. From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all. Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.  This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Connect with Von Harris: LinkedIn Von Harris- https://www.linkedin.com/in/rudolphharris/