2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

His background and how he got into the field of pornography. (1:57) The silent epidemic of pornography. (3:49) Tapping into something that is so biologically wired into us. (8:43) The deeper the hooks go, the harder it is to get out of it. (10:29) How this can mold a child’s brain. (13:58) At what moment did he notice a problem and how did he stop? (17:02) Is there an archetype that tends to be addicted? (20:06) What’s on the other side of this? (21:17) Porn vs. video game addiction. (23:38) What drives someone to stop? (27:40) Why porn is an intimacy disorder. (30:39) The 3 Pillars of Recovery. #1 - Emotional fitness. (32:19) #2 – Transformation of the heart. (33:03) #3 – Identity shifting. (33:30) How the things that we watch bring clues to our trauma. (34:36) The need for more protection for minors. (40:48) The four major effects on the brain. (44:47) Porn and ADHD. (48:50) Common triggers connected to pornography addiction. (49:49) The pressure on women with body image issues. (53:38) Fast food intimacy. (56:59) Sobriety vs. freedom. (1:00:35) Getting in touch with your future self. (1:05:52) Casting a new vision to stay motivated. (1:08:26) Porn, the modern-day cigarette. (1:11:29) Is there a cultural shift? (1:12:53) Some examples of the craziest situations he has helped people through. (1:13:45) The benefits of quitting porn. (1:17:13) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction How Many People Actually Watch Porn? | Psychology Today Mind Pump #2217: Dr. Jordan B. Peterson This Is Why Many Women Watch Porn | Psychology Today If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times Watch Money Shot: The Pornhub Story | Netflix Official Site The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men Billie Eilish says watching porn from age 11 'really destroyed ... - CNN Everything you think you know about addiction is wrong - TED Pornography consumption as existential escape from boredom Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sathiya Sam (@sathiyamesam) Instagram Website Podcast Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Johann Hari (@johann.hari) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mother’s Day. (25:37) Medical malpractice. (35:57) New partnership alert! Welcoming Xero Shoes. (38:50) MAPS Muscle Mommy is here! (42:22) Scary statistics on declining birth rates. (44:17) GLP-1s have fully gone mainstream. (49:14) Peptide updates. (54:22) Shout out to MAPS Muscle Mommy! (56:57) #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20) #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15) #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34) #ListenerLive question #4 - How should someone feel during a cut? (1:34:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners! Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Is There a Male Marital Wage Premium? New Evidence from the United States Sleep and Injury Risk - PubMed Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony "Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds Mind Pump #2105: How To Become A Muscle Mommy Birth rates are shrinking in Japan - and elsewhere TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1895: Eight Hacks For An Insanely Strong Grip Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump Fitness Coaching Course Mind Pump #2320: Throw Away The Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Dr. Tyna Moore (@drtyna) Instagram   Mike Matthews (@muscleforlifefitness) Instagram  

Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat. (14:25) What is this program geared towards? (19:19) Understanding metabolic flexibility. (20:39) Feeling empowered. (26:05) Breaking down the programming and what it includes. (28:30) How to get the program today! (39:39) Related Links/Products Mentioned Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1547: The Hidden Benefits Of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. (12:45) Cash and cocaine. (13:52) Misconceptions surrounding having credit. (16:18) Pandemic amnesia. (29:12) Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40) Misleading polls and evolutionary trends. (36:35) Lost fights. (42:30) The steak tips from Butcher Box are fire! (51:02) Paintball security cameras and bad business models. (52:11) Shout out to Mind Pump Live! (58:41) #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40) #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46) #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11) #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health 80% of cash carries cocaine - and more | CNN Household Debt Rose by $184 Billion in Q1 2024 AstraZeneca pulls its COVID-19 vaccine from the European market Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube Police investigating shooting outside Drake's Toronto home | CNN 26,000 voters say RFK Jr. can win it all Startup pitches a paintball-armed, AI-powered home security camera See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Fitness Coaching Course Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 HANDGRIP DYNAMOMETER 3 Day Mind Pump Personal Trainer Webinar Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral MP Holistic Health Mind Pump #2022: Lost Motivation To Workout? Do This… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Robert Kennedy (@robertkennedyjr) X Mike Matthews (@muscleforlifefitness) Instagram Joe DeFranco (@defrancosgym) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant new membership plan. (22:07) Mind Pump Live is coming soon! (29:20) Least favorite things to do in the business. (33:13) Knowing yourself and being confident. (43:39) Evidence towards a great flood. (48:55) Favorite dinosaur as a kid. (50:56) Mind Pumps’ “one asks” before they die. (54:16) Shout out to the FREE How to Squat Like a Pro guide! (58:37) #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33) #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22) #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32) #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** @mindpumpsal post on X – Plus sized personal trainer Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. How Parts Work Helps Us Get to Know Ourselves Complete Guide To Squatting Like a Pro | Mind Pump Media TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Mind Pump # 1547: The Hidden Benefits Of Lifting Weights D-Aspartic Acid benefits, dosage, and side effects - Examine Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump # 2127: Bench Press Masterclass How To Properly Do The Seated Cable Row (IT MATTERS!) Get a Bigger Chest with this Pre-Bench Press Primer Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram   Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Jordan Syatt (@syattfitness) Instagram

How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see if you have mold exposure. (19:46) Is the removal process expensive? (21:07) Supplements or methods that support detox pathways. (28:02) The correlation between trauma and autoimmune issues. (40:20) The common misdiagnosis for people who have mold exposure. (43:55) Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:32) Sings in your house that you may have mold. (54:20) Steps you can take to stop repeated issues. (1:00:10) Related Links/Products Mentioned Take the FREE quiz to help determine if you should test for mold. Visit the link here. Schedule A Consultation with Dr. Becky Campbell HERE Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** AirDoctor | HEPA Air Purifier for Home and Office Symptoms of Mold Exposure: In House and More - Healthline A Brief Guide to Mold, Moisture and Your Home | US EPA Jarisch-Herxheimer reaction - Wikipedia Glutathione benefits, dosage, and side effects - Examine How Limbic System Therapy Can Help Resolve Trauma - NICABM Quercetin benefits, dosage, and side effects - Examine What Is the MTHFR Gene? - Healthline Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Danger Coffee Mold Sickness Treatment - The Right Plan | Dr Shoemaker Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Website Dave Asprey (@dave.asprey) Instagram Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids need sports. (21:03) The demonization of meat. (24:31) Fake virtue signaling. (29:52) Highlighting the importance of exercise along with taking GLP-1s. (33:25) Fun Facts with Justin: Hooters Air. (48:31) You feel Ned. (52:17) Shout out to Mind Pump Live! (53:30) #ListenerLive question #1 - I’d like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00) #ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35) #ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53) #ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Baseball: the physics of hitting a fastball | Brainscape Academy Just 12% of Americans — mostly men - New York Post Only 12% of Americans are Metabolically Healthy No greeting the meat: Florida bans selling or manufacturing lab-grown meat See Mark Zuckerberg’s glossy new $300M, 287-foot superyacht ‘Launchpad’ Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Story Of Short-Lived US Carrier Hooters Air - Simple Flying See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Strength Standards: Are You Strong? Mind Pump #1565: Why Women Should Bulk Mind Pump #2320: Throw Away The Scale! Mind Pump #2160: Macro Counting Master Class Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. Tyna Moore (@drtyna) Instagram   Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram DON SALADINO (@donsaladino) Instagram Robert Oberst (@robertoberst) Instagram  

What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make people lose weight? (5:16) The Truth about “Ozempic Face and The Factors Contributing to it. (10:26) #1 - Losing fat will reduce how filled out your face looks. (11:29) #2 - Not eating enough protein will reduce collagen production. (12:48) #3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48) #4 - Lack of hydration. (18:11) #5- Losing muscle adds to skin sag. (19:05) #6 - Nutrient deficient. (23:35) The Top Supplements to Remedy. #1 – Take a protein powder or essential amino acids. (26:58) #2 - Take fish oil. (29:12) #3 - Take multivitamins. (29:25) #4 – HMB/creatine. (30:20) #5 - Strength training. (31:59) #6 - Drink plenty of water. (34:20) Related Links/Products Mentioned Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Ozempic Face: What It Is & How to Treat It - TODAY Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon HMB benefits, dosage, and side effects - Examine THE DOCTOR’S FARMACY Podcast Ep. 884 – Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram    

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s embarrassing text. (39:08) Highlighting how we misunderstand studies or data. (43:06) Storytelling and teaching lessons. (46:05) How to get 10 clients in 10 days. (50:40) Shout out to Hippy Feet socks! (51:23) #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23) #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21) #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10) #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping ** Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.  May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome Strength Of Grip Declines In Young Adults Mind Pump #1877: Obesity, It’s Not Your Genetics Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries? Mind Pump #2320: Throw Away The Scale! An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick Giving Birth Later in Life Linked to Longer Life | TIME Children's Books by Andy Frisella The Very Hungry Caterpillar book hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys All Hippy Feet Products - American Made & Eco-Friendly Body Brokers | Rotten Tomatoes California fails to track how billions are spent to fight homelessness Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness Using The Earthquake Bar | Westside Barbell Mind Pump #2290: Becoming A Better Man With Jason Khalipa Mind Pump #2220: How To Stay Consistent With Your Workouts Ask Mind Pump Mind Pump #2322: Why Your Butt Won’t Grow Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps To Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Mike Matthews (@muscleforlifefitness) Instagram Andy Frisella (@andyfrisella) Instagram Joe DeFranco (@defrancosgym)  Instagram James Smith (@smittydiesel)  Instagram Jason Khalipa (@jasonkhalipa) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big win for Justin and Sal. (22:12) As you get older, it gets easier. (24:32) The most difficult body parts to overtrain. (33:03) Red light therapy and psoriasis. (35:57) Fun Facts with Justin: Lactobacillus Reuteri. (39:51) The easiest-to-digest protein powder, EVER! (42:50) In-person ‘trainer’ events vs. live events with fans. (44:47) Is legalizing drugs better or worse for society? (48:05) Shout out to Mind Pump Live! (1:00:16) #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12) #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31) #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05) #Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. DOJ plans to reschedule marijuana as a lower-risk drug - CNN Why Oregon is recriminalizing even small amounts of illicit drugs Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram