Military Meditation Coach

Defense Health Agency

The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.

62 Episódios

Military Meditation Coach - Guided Body Scan
20/06/2022
12:10
In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
Military Meditation Coach - Tibetan Bowl Singing
20/06/2022
2:22
In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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Military Meditation Coach - Send Goodwill Toward Yourself and Others
20/06/2022
7:14
In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Military Meditation Coach - Love and Gratitude
20/06/2022
3:04
In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Military Meditation Coach - Morning Gratitude
20/06/2022
3:26
In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Military Meditation Coach - A Quick Body Scan
20/06/2022
2:44
In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Military Meditation Coach - Mindful Eating
20/06/2022
6:24
In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.
Military Meditation Coach - Accepting Hurt
20/06/2022
8:33
In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.
Military Meditation Coach - Guided Mindfulness Meditation
20/06/2022
11:40
In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.
Military Meditation Coach - Managing Anxious Thoughts
20/06/2022
14:04
In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.

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Military Meditation Coach

Defense Health Agency

62 Episódios

Military Meditation Coach - Guided Body Scan

Military Meditation Coach - Tibetan Bowl Singing

Military Meditation Coach - Send Goodwill Toward Yourself and Others

Military Meditation Coach - Love and Gratitude

Military Meditation Coach - Morning Gratitude

Military Meditation Coach - A Quick Body Scan

Military Meditation Coach - Mindful Eating

Military Meditation Coach - Accepting Hurt

Military Meditation Coach - Guided Mindfulness Meditation

Military Meditation Coach - Managing Anxious Thoughts