Open To Happiness

In this episode Nicoleta explores spirituality and happiness with Mark Mezadourian, Intuitive from Oregan, USA. Starting the day with gratitude and intentionHow spirituality can help with nervous system (dys)regulationFrom judgement to wholenessHappiness is the freedom found in the present momentThe power of prayer and relaxationOrder and chaos in the universeWhen you think happy people are crazyGenocide, despair and the transgenerational traumaParental separation and hypervigilanceFamily constellation therapy and EDMR for healingEveryone wants peace and loveHow to create a world of tolerance and kindnessGenerations of children that are not traumatisedSpaces where people can regulate the nervous systemHow an anxiety attack led to spirituality and insightRecovering from cynicism and talking to angelsFamily trauma and constellation therapyEnding cruelty and creating generations of healthy children  Understanding unconditional love Why we are all hard wired for intuitionIntuition as a conversation with the universeHow to ask for help from the divineFeeling open to receiving guidanceWhen musicians and writers are our guidesHow intuition and spirituality make the world biggerSpirituality is not randomWhat if it’s no longer ok to be unconscious?How would a world without arms look like?The adolescent mindset of dismissive othersAcknowledgement is a huge healerWhen angels want us to learn loveRaise your vibration to conscious adult selfYou matter, you are powerful and you have a lot of supportIntuition as an experience not a concept Connect with Mark here: https://www.markmezadourian.com/ 

In this episode Nicoleta explores trauma and happiness with Dr Agnieszka Piotrowska, academic, TEDx speaker, life coach and author from London. When trauma is channelled in the creative workMarried with the Eifel Tower, the award winning documentary Can pain be sublimated completely?The fear behind procrastinationStructural trauma living in communismGranddaughter of Auschwitz survivor and transgenerational traumaThe abuse in asymmetrical power relationships Understanding the betrayal of trauma Healing through meditation, writing and sharing sufferingPsychoanalysis, transference, movies and AITurning to AI in the absence of a trusted personHow machine learning language “perform” empathy Trauma, therapy and the machine learning Live chat with an AI agent about future of humanityThe AI coaching and the dangers involvedWellbeing through movement, community and learning  Connect with Agnieszka: https://agnieszkapiotrowska.co.uk/  

 In this episode Nicoleta talks about love and happiness with Dr Keith Witt, clinical psychologist, author and teacher from California, USA. A happy baby uncomfortable living in the 60sAlcohol consumption and personality disorders in the familyGoing through a depressive psychotic episode at 14Death and rebirth through 23 electroconvulsive treatments The magic of psychotherapy for the entire family systemFinding solace and discipline in martial artsGrateful for the lived hardship and for own incarnationHow the “archetype of healer” inspired a career in serving othersThe practice of psychotherapy in the 70sDoing contemplative practices for 60 yearsThe development of own cosmology through writing 14 books Fascinated by the concept of happinessHappiness in the channel of being connected with spiritWhen you start observing the evolution of your consciousnessThe happy guy that had ups and downsWhy everything in life is about relationshipsWhen improving relationships is essential to personal developmentHow to be at one with everyone and everythingWhy love is compassion, unity and onenessThe learnings from 75.000 therapy sessionsHow the School of Love was bornLearning to love completely How to move through conflict and repair relationshipsWhy people with personality disorders struggle to lovePositive impact of sexual education in relationshipsStop relying on hormones and start having a more intentional relationshipSecret affairs are shortcuts to temporary happinessThe selfishness of seeking self-gratificationHow affairs slip into the slightest loophole in monogamy When monogamy turns into forced celibacyLife of the third person in a relationshipWhy couple therapy is cheaper than having an affairThe truth of modern psychology and psychotherapyAttunement as the gate towards consciousnessRadical acceptance, gratitude and productive self-awareness Connect with Keith: https://drkeithwitt.com/

In this episode Nicoleta is talking about healing and happiness with Lynda Samphire, intuitive and transformational guide from Seatle, USA. The loss of mother at the age of 2The confusion around a step motherWhen grief is wired in your nervous system Growing up feeling on guard all the timeIntuitive and sensitive as a little girlThe unsafetiness that develops unhealthy patternsHow to work with the dreams and the inner experiencesWhy dreams can bring both nightmares and healingUsing night time as a therapeutic sanctuaryOpen to receive messages from the symbols in the dreamsWhy it is important to remember your dreamsConnection with the higher selfHow to feel safe into your own bodyThe gift of the human experienceListen to the night time wisdomHow to reconnect with our whole selfWhy happiness runs through the sadnessPlease the self and learn to feel Stop outsourcing your inner truthStart turning inwards and trust your intuitionBe guided by yourself not others Connect with Lynda: https://www.lwsamphire.com/ 

In this episode Nicoleta talks about spirituality and happiness with Karen Docherty, Psychic and Medium from Scotland Parental divorce and sibling separation at 13When you feel like living by yourselfThe connection with the spiritWhat is a medium and psychicThe psychic link and connection with the SelfReading mediumship books at 10When you embrace what life brings youThe deep feeling of the awakened oneScholarship at the College of Psychic StudiesFrom 9 to 5 to full time psychic workHow mediumship uplifts peopleWhy many would be sceptical of talking to spiritsIs mediumship fraudulent and witchcraft?When people look beyond the religionThe source of spirit and the higher power The healing through talking to a mediumHow meditation helps us center ourselvesRemember to have peace and balance  Connect with Karen here: https://www.karendocherty.com/  

In this episode Nicoleta talks about nutrition and happiness with Lea Dombrowski, Holistic Health Coach and Nutritionist from California, USA Insight into trauma and chronic illness Young and struggling with gut healthDiagnosed with autoimmune diseaseWhy conventional medicine cannot help sometimesHow functional medicine works holisticallyThe root cause of our symptomsWhy listen to your body and its illnessHow to create a sustainable wellbeing planFrom processed to whole nutrients dense foodsFitness and core strength trainingNourish your body, move and be present  Connect with Lea here: https://www.livingwithstrength.com/  

In this episode Nicoleta explores trauma and happiness with Alsu Kashapova, holistic transformational coach from BarcelonaTrauma as the suppression of own selfImpact of growing up with addictive parentsFrom tech to the healing worldTouched by self-awareness, meditation and yogaThe return back to wholenessBetween personality and the true selfConsciousness vs unconsciousnessOrdinary and non-ordinary states of consciousnessThe inner intelligence and our healingRestoration of core beliefs for healingThe role of compassion in self-workAppreciate the gift of lifeTrust yourself and feel confidentBe present and curious Connect with Alsu here: https://alsukashapova.com/

In this episode Nicoleta explores the link between inter-racial struggles and happiness with Urmi Hossain, finance professional, blogger and author from Montreal, Canada.Happiness in the peace within youThe impermanent nature of happinessFinding joy in the little actionsHappiness in high school and universityIdentity trapped in between culturesWhen you belong to two different nationalitiesDisplacement through migration and struggling to fit inAttuned to the diversity of an adoptive countryHow blogging helps you build a communityThe power of sharing with othersOpen to inter-racial dialogues Frustrated by the racial prejudiceLearn, explore, socialize and be yourself Connect with Urmi here: https://www.linkedin.com/in/urmihossain/

In this episode Nicoleta explores trauma and happiness with Matt O’Neil, Happiness Coach and Best-Selling Author from South Carolina, USA. Growing up with a tyrant fatherThe impact of parental abandonmentIn therapy at 6 year oldLife in poverty and struggleFinding joy in family connection Between success and addictionResilience that follows traumaWhy hardship happen for usThe eternal soul as the essence of happinessYou choose how much you like the realityHow to heal the 8 bad moods and wounds Why the truth is reality and loveInsight into the good mood revolutionThe path of conscious happinessHow unresolved emotions affect our wellbeingHealing in alignment with your soulHappiness when you love reality the way it isThe awful existence of our abusersPrioritise authentic loving relationshipsBe grateful and appreciate the abundance aroundMovement as antidepressant Connect with Matt here: https://mattoneill.com/the-book/

In this episode Nicoleta explores trauma and happiness with Wendy Alexander, mid-life career coach, author and entrepreneur from Melbourne, Australia. Life as a mixed race in the segregated South AfricaTrapped in protests and social unrestLaughter and connection in the family homeThe experience of migration to Australia Domestic abuse throughout pregnancyLosing the house after divorceEmbraced by the multicultural MelbourneGrowing resilience and cultivating gratitudeInspired by the experience of motherhoodFighting to pay off debts as a single motherMid-life career change in the corporate worldCoaching others to change their pathSeek help and take it one step at a time Connect with Wendy here: https://happycareerhub.com/