The Harmful Effects of the Western Diet (6.5min Microdose)

Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life. Here's the link to the full show: https://pod.fo/e/2a17edHosted by Ausha. See ausha.co/privacy-policy for more information.

What does it take to return to combat after losing a leg and come back stronger than ever?Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the importance of mindset in overcoming adversity, and the role of intentional failure in development. He discusses the critical value of support systems, both in the military and at home, and how competition and self-leadership drive progress. Through humility, patience, and a relentless commitment to his mission, Nick demonstrates what it takes to face the impossible and inspire others by leading from the front.Buy Nick’s book and find out more here - https://teammchn.com/storeTry NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction00:48 - The Attack That Changed Everything10:04 - Rebuilding a Life After Loss20:14 - Why Mindset Beats Motivation29:47 - Returning to War with One Leg39:56 - Humility Is a Superpower41:46 - Why Failing on Purpose Works44:57 - The People Who Got Me Through50:43 - Finding Purpose After the Pain56:02 - Discipline Means Sacrifice01:00:00 - Leading Through Pain and Purpose01:03:39 - What Comes After the MissionHosted by Ausha. See ausha.co/privacy-policy for more information.

Tim Kennedy describes the effort and grit it takes to go after your greatness.Listen to his full Podcast "Mental Toughness Unleashed: Insights from Tim Kennedy" here: https://pod.fo/e/2b3e7fFeeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making.Head to MenTalkingMindfulness.com to learn more about what we're up to. MTM Spartan Team Race October 19th in Dallas - JOIN US!! Learn more here: https://mentalkingmindfulness.com/spartan-race-2025Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal? Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to reclaiming brain function, especially for veterans.Find out more about Dr. Mark Gordon here - https://tbihelpnow.org/ or here: https://millenniumhealthstore.com/Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.comto learn more about his coaching to get you off the hamster wheel and into better decision-making.More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction02:47 - Neuroendocrinology’s Role in Brain and Mood09:16 - CTE and Hormonal Disruption Explained12:03 - Hormonal Feedback Loops and Brain Function13:20 - Hormones, Inflammation, and Brain Health17:00 - Neuroinflammation and Cognitive Impact20:46 - Head Trauma and Long-Term Brain Decline26:29 - Inflammation’s Lasting Effects on Healing28:50 - Subconcussive Hits, Gut Health, and the Brain33:31 - Boosting Brain Resilience: Military Lessons37:09 - Blast Exposure and Neurological Damage41:32 - Rethinking TBI and PTSD Treatment Options47:17 - Veteran Brain Health: Science Meets Policy50:18 - Ibogaine Therapy: Success in Alternative Care52:18 - Revisiting Testosterone’s Role in Vitality55:28 - NSAIDs, Testosterone, and Better Alternatives58:58 - Nutrition, Selenium, and Hormone Support01:01:42 - NSAIDs, Pregnancy, and Endocrine Disruption01:07:35 - Libido Boosting with Testosterone and PT-14101:11:30 - New Approaches to Testosterone Therapy01:14:18 - Detox and Hormone Optimization01:15:57 - Clomiphene vs. Injectables: What Works?01:17:01 - TRT: Dosing Strategies and Side Effects01:19:02 - Balancing Testosterone and Estradiol01:22:42 - Why Hormone Balance Matters01:28:26 - Biomarker Testing for Brain Injury RecoveryHosted by Ausha. See ausha.co/privacy-policy for more information.

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will welcome Nate Boyer, whose remarkable journey exemplifies the courage to evolve and find purpose. From volunteering in Darfur to serving as a Green Beret, then playing college football for the Texas Longhorns with no prior experience, Nate shares how having a mission and feeling needed are essential for fulfillment. He opens up about the identity struggles veterans and athletes often face after their careers end, which inspired him to co-found Merging Vets and Players (MVP)—a community that helps both groups find new purpose. Nate emphasizes the importance of hard work, embracing discomfort, and staying connected to one’s heart. His story is a powerful reminder to take risks, pursue passions, and live without regrets.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction00:50 - Nate Boyer’s Journey from Military to Mindfulness06:25 - Journey to Service: Finding Purpose in Humanitarian Work13:00 - Navigating Identity and Purpose After Service22:29 - Peak Performance and the Pressure of Competition24:41 - Super Bowl Memories and Hell Week Regrets26:58 - Growth Through Embracing Change40:16 - Connecting Athletes and VeteransHosted by Ausha. See ausha.co/privacy-policy for more information.

What does it really mean to live with discipline, and how does it create true freedom?Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00:00 - Introduction 00:00:50 - Redefining Modern Masculinity  00:04:17 - Masculinity Without a Father Figure  00:07:58 - Success Through Small Wins  00:08:43 - Athletics, Confidence & Connection  00:14:35 - Gender Dynamics at Work & School  00:16:35 - Socioeconomic Perspectives  00:18:38 - Mindfulness & Male Identity  00:23:00 - Masculinity’s Psychological Impact  00:27:45 - Authentic Conversations  00:34:51 - Injury & Mindful Detachment  00:36:40 - Selfhood & Manhood  00:46:37 - Teaching Daughters Vigilance  00:52:47 - Navigating Romantic Cues  00:58:19 - Emotions, Relationships & Boys  01:01:33 - Emotional Safety at Home  01:03:15 - Miscommunication with Children  01:19:01 - Autonomy & Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

What if a simple change in your routine could boost your mood and revitalize your soul?Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.Timestamps: 00:00 – Introduction 00:40 - Kicking Off: The Power of Micro Adventures01:38 – Looking Ahead: Events & Episode Reflections03:18 – Why We Need Adventure in Our Lives08:01 – Small Risks, Big Rewards11:19 – Finding Flow in Life’s Detours25:29 – Breaking Routine to Rediscover Purpose38:48 – Choosing Growth & Self-Care40:55 – Putting Yourself First Through Mini Escapes43:20 – Start Simple: Building Courage One Step at a Time48:32 – From Adrenaline Rushes to Personal Triumphs51:51 – Everyday Adventures: Grand or Tiny, They CountHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!NEURISH Powder Supplement info:Learn & order at: myneurish.com Use promo code MTM for an exclusive discountJoin us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course) October 19, 2025 all info here: https://mentalkingmindfulness.com/spartan-race-2025Timestamps:00:00: Progress and Challenges03:00: Embracing Realism and Grace05:58: Nutrition Insights: The Protein Challenge09:02: Carbs and Protein Intake14:01: The Role of Grace and Self-Compassion17:06: Insights from the Journey19:54: the Community SupportHosted by Ausha. See ausha.co/privacy-policy for more information.

What does it take to stay calm, aware, and prepared in the face of chaos?Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.Buy Clint’s books here: https://clintemerson.com/books/Timestamps:00:00 - Introduction01:14 - Survival Skill Insights from SEAL Training10:56 - Lessons in Safety and Leadership17:08 - Personal Awareness and Safety Protocols18:30 - Awareness and Safety in Everyday Interactions20:48 - Understanding Demeanor and Situational Awareness27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety34:42 - Embracing Cultural Awareness and Situational Confidence36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring38:05 - Arrival and Unexpected Encounters During the Arab Spring44:51 - The POWER Checklist49:07 - The Journey Behind 'Escape the Wolf’51:31 - From SEAL Team Six to E-Learning: A Leap of Faith53:50 - Transitioning Ideas: From Book to Business and Building Awareness57:13 - Blending In: The Art of the 'Gray Guy'01:01:27 - Mindfulness and Mental Health Strategies for Special Operators01:06:07 - Emphasizing Preparation and Awareness in TravelHosted by Ausha. See ausha.co/privacy-policy for more information.