Mangala Shri Bhuti - The Link podcast

The Inconvenient Truth (Link #624)

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Speaker: Fredi Kaufmann. Fredi reflects on how the relationship we cultivate with our experiences determines how much we suffer. When we reject experiences by ignoring them, assigning meaning to them, or trying to fix them, we contract, and suffering increases. When we open our heart in full acceptance of the present moment, suffering recedes. Shamatha practice cultivates our capacity to calmly abide with whatever arises.

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