Episode 148: Phasing Out the Long Run: How, When, Why?

18/10/2021

Magness & Marcus on Coaching

0:00

1:14:02

The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…

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Episode 148: Phasing Out the Long Run: How, When, Why?

Magness & Marcus on Coaching

Mais episódios de "Magness & Marcus on Coaching"

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

239: The Science of Overuse injuries and rehabilitation for distance runners.

238: When workouts don’t work: The art of the audible

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

235: The science of Flow states: How to turn it on and recapture it when it’s gone.

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

233: Traits of a champion: Why some are better than rest

232: Defining the Win: How to stay on track, have success, and have fun doing it.

231: The Athlete’s Hierarchy of Needs. Getting the basics down first