Love Your Bod Pod podcast

Love Your Bod Pod

Cara Cifelli

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

114 Episódios

  • Love Your Bod Pod podcast

    #122 Restriction for Medical/Health Issues and Binge Eating with Kirsten Ackerman, The Intuitive RD


    In today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to restrict food but find yourself binge eating this episode is for you.  Kirsten Ackerman MS, RD, CDN The Intuitive RD Instagram: @theintuitive_rd  Podcast: Intuitive Bites Podcast Find Cara Instagram: @Caraskitchen Join Food Body Soul
  • Love Your Bod Pod podcast

    #121 Life is Hard. Which Version of Hard Will You Choose?


    Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side.  Find Cara Website Instagram Apply for 1:1 Coaching Apply for the Embodied Rebel Acamdey
  • Love Your Bod Pod podcast

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  • Love Your Bod Pod podcast

    #120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright


    This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are!    Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and respect. In addition to talking about Stevie and her journey, I share some of the deep work I have been doing with Stevie as my coach. Topics we cover: - How Stevie was traumatized from being on American Idol - Feeling like you need to perform or achieve to be loveable and how to heal that wound - How our stories, limiting beliefs, and perspectives get formed in childhood and impact our present and future life - What is inner child work and why it's so helpful and healing - What is breathwork and why is it such a powerful tool for getting into the body and healing at a nervous system and cellular level And so much more!  Find Stevie The Breath Channel Find Cara Food Body Soul
  • Love Your Bod Pod podcast

    #119 Breathwork for Letting Go


    This episode is a short breathwork session to help you with letting go of anything you have been hanging on to. As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you! Do not listen or practice to this while driving! Find Cara Apply for 1:1 Coaching Join Food Body Soul - The Membership
  • Love Your Bod Pod podcast

    #118 Why We Need Weight-Inclusive Health Care and Is Food Medicine? with Dr. Joshua Wolrich


    TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode. In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind! Topics we cover: - Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma - The role food and nutrition play in health - Why he doesn't think food medicine and why that notion is harmful  - The role weight plays in health and why he no longer advises weight loss to patients - His thoughts on Keto, Carnivore, Intermittent Fasting, and more - Why weight stigma is such a problem and needs to end in healthcare - Gut health and how to take care of it - How to talk to your doctor if they are stigmatizing you for your weight  And more! Find Josh on IG his book: Food Isn't Medicine Find Cara on IG Food Body Soul 1:1 Coaching
  • Love Your Bod Pod podcast

    #117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano


    In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.  Topics We Cover: How her disordered eating & desire to be thin influenced her to study Dietetics in college HAES, Diet Culture & Fat Activism  The emotional work involved in food freedom and body image healing Hovering above rock bottom, why it's so hard to change  How to know when it's time to pivot and change in any area of life The connection between empaths, highly sensitive people + food & body issues Boundaries and so much more! Find Whitney Instagram Find Cara Food Body Soul Apply for Complimentary Discovery Call to learn about 1:1 Coaching Instagram
  • Love Your Bod Pod podcast

    #116 The 5 Steps to Food Freedom


    In this episode, I share the road map to Food Freedom.  Food Body Soul - The Membership Apply for 1:1 Coaching  Instagram
  • Love Your Bod Pod podcast

    #115 You Don't Have to "Lose the Weight" First + Body Confidence + Following Your Dreams with Amanda LaCount


    If you have ever thought that you have to "lose the weight" before you can go do what you want to do and be who you want to be, THIS EPISODE IS FOR YOU! Amanda LaCount is a plus-size, body-positive professional dancer, and living breathing proof that your body size does not have to hold you back from pursuing your dreams! This is the Pep-Talk you need this summer! <3 Find Amanda Instagram - @amandalacount Tik Tok - @amanda_lacount Website - Vlog - YouTube - iMDB - Find Cara Food Body Soul - The Membership 1:1 Coaching
  • Love Your Bod Pod podcast

    #114 Self-Talk (Healing the ED Voice), Feeling Uncomfortable Feelings and Healing Body Image with Emma Lauer, LCSW/Therapist


    TRIGGER WARNING: mention of sexual abuse In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life.  Other Topics we Cover The Eating Disorder Voice (Parts work) & how to heal Uncomfortable feelings and how to increase your ability to feel them Importance of Diet Culture education in recovery Why a HAES approach is needed for sustainable healing First steps in healing trauma EMDR Body Image healing And so much more!  Find Your Shine Therapy  Find Cara: Food Body Soul Instagram  1:1 Coaching
  • Love Your Bod Pod podcast

    #113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty


    In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good.  Topics we cover: - Body shame, food scarcity, and dieting as a kid - Dating  - The promise and lies of diets - How to heal your body image and feel confident in your skin  - Reclaiming the word "Fat" - Fat Positivity - How to be a Thin Ally to Fat Acceptance  And so much more!  Find Victoria Instagram Find Cara: Instagram Food Body Soul - The Membership

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