Light Body Radio

What if some of the things you're doing in the name of healing are actually keeping you from healing? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores spiritual bypassing—the tendency to use spiritual beliefs, practices, and concepts to avoid unresolved emotions, psychological wounds, and difficult parts of the human experience. From meditation and unconditional love to forgiveness, gratitude, and the pressure to maintain a high vibration, spiritual practices can sometimes become ways of suppressing emotions rather than processing them. We may convince ourselves that anger means we're not evolved, that grief should be replaced with gratitude, or that unconditional love requires us to tolerate unhealthy relationships. Dr. Lara also explores the spiritual ego, toxic positivity, and the illusion that being healed means never experiencing difficult emotions. She explains why genuine spiritual growth isn't about avoiding pain, pretending everything is positive, or becoming someone who never struggles. Instead, it's about becoming more conscious, accepting our full humanity, establishing healthy boundaries, and allowing ourselves to experience emotions without losing connection to our inner selves. Because healing isn't about escaping the human experience. It's about learning to participate in it more fully.     © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What does it mean to truly find your path to healing? Sometimes, the journey begins when we step away from everything familiar and allow ourselves to reconnect with nature, spirituality, and the wisdom within. In this episode of Light Body Radio, Dr. Lara May welcomes Bonnie D'Arcangelo, clinical herbalist, spiritual and astrological consultant, and founder of an herbal products company, for a meaningful conversation about herbal medicine, spiritual awakening, and the transformative journey of self-discovery. Bonnie shares her personal evolution—from leaving behind a promising career in fashion design to embracing a simpler life in the Wisconsin countryside, where her connection with nature, plants, and holistic healing began to unfold. What started as an unexpected change in direction eventually became a 20-year journey of learning, personal growth, and discovering her calling to help others. Together, they explore how herbalism and spirituality can complement one another, the importance of learning from mentors and life experiences, and how our personal challenges can shape the way we understand healing. Bonnie also shares her philosophy of helping people reconnect with the knowledge already within themselves rather than simply telling them what to do. Tune in for an inspiring conversation about trusting your journey, embracing the lessons along the way, and discovering the beauty of becoming who you are meant to be.     © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Have you ever wondered why you keep finding yourself in the same situations, repeating the same reactions, or making promises to yourself that seem to disappear by midweek? What if these experiences aren't random, but part of recognizable patterns influencing how you think, feel, and behave? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the connection between neuroscience, nervous system regulation, self-awareness, and the recurring patterns that shape our lives. From relationship conflicts and emotional triggers to procrastination, overcommitment, and self-sabotage, she examines how the brain learns from past experiences and develops automatic responses that can keep us stuck in familiar cycles. Dr. Lara also explores the symbolism of Mercury retrograde as an opportunity to revisit unresolved patterns, reflect on recurring experiences, and consider what we might choose differently. Rather than waiting for our circumstances to change, we can begin examining our own responses and participation in those cycles. Because awareness is only the beginning, real transformation asks us to move beyond understanding our patterns and start taking intentional action. Join Dr. Lara for a thought-provoking conversation about recognizing old cycles, interrupting automatic responses, and creating choices that better reflect who we want to become. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if understanding a chronic health condition meant looking beyond the diagnosis and connecting the dots between different systems in the body? In this episode of Light Body Radio, Dr. Lara May welcomes Dr. Jade Guerra, an experienced practitioner with a background in chiropractic care, nursing, and functional medicine, for a conversation about chronic illness, root-cause investigation, and the value of a whole-body approach to health. With more than 35 years of experience in natural healthcare, Dr. Jade shares her journey from chiropractic care to advanced clinical training and explains why she believes chronic health conditions often involve multiple interconnected factors rather than one isolated cause. Together, they explore the challenges of fragmented healthcare, the relationships between conditions such as type 2 diabetes, hypothyroidism, and autoimmune disease, and the importance of understanding how the body's systems work together. In this episode, you'll discover: Why chronic health conditions can have multiple contributing factors. How functional medicine approaches the investigation of underlying health concerns. Why the body's interconnected systems matter when evaluating symptoms. The challenges patients face when healthcare is divided across multiple specialties. How nutrition, lifestyle, and appropriate supplementation may fit into an individualized care plan. Why collaboration, clear priorities, and a comprehensive health history can make a difference in navigating care. If you've ever felt overwhelmed by multiple symptoms, appointments, or seemingly disconnected diagnoses, this conversation offers a thoughtful perspective on looking at the bigger picture. Tune in to Light Body Radio and explore what it means to connect the dots beyond the diagnosis. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Why do some people get sick after the same exposure to a virus while others experience few or no symptoms? The answer involves much more than germs alone. In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the science of immune resilience and why staying healthy during cold and flu season requires a broader perspective than simply trying to “boost” your immune system. From sleep quality and circadian rhythm to stress, metabolic health, nutrient sufficiency, prior immunity, and environmental exposure, Dr. Lara explains the interconnected factors that influence how our bodies respond to everyday pathogens. She also explores why a healthy immune response isn't just about recognizing a threat and reacting—it's about resolving that response appropriately. Discover the difference between exposure and illness, what aspects of immune health you can influence, and how everyday habits may help support your body's natural defenses. Because the goal isn't to become invincible. It's to build resilience, support balance, and give your body the conditions it needs to respond effectively. 🎧 Tune in and discover a more thoughtful approach to immune health this cold and flu season. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if supporting your pet’s health starts with looking beyond conventional pet care? In this episode of Light Body Radio, Dr. Lara May sits down with Angela Ardolino, a clinician and researcher specializing in hemp and functional mushroom wellness solutions for animals, for a conversation about natural approaches to pet health and the importance of becoming an informed advocate for your animal. Angela shares her personal journey into natural health and explains why understanding the endocannabinoid system, nutrition, and the quality of supplements can be important when exploring holistic wellness for pets. The conversation dives into functional mushrooms, hemp-based wellness, supplement sourcing, Certificates of Analysis (COAs), and what pet parents should consider when evaluating natural products. Angela also discusses her work and perspectives on canine cognitive health, nutrition, and common concerns such as lumps and bumps. Whether you have a dog, cat, or simply want to make more informed choices about animal wellness, this episode encourages you to ask better questions, understand what you're giving your pets, and take a more thoughtful approach to their overall health. In this episode, you'll discover: The endocannabinoid system and its role in mammalian health Why nutrition and species-appropriate wellness matter What to look for when choosing natural supplements for pets Why third-party testing and a Certificate of Analysis can be valuable Functional mushrooms and their growing role in animal wellness The importance of understanding ingredients and avoiding unnecessary fillers A different perspective on canine cognitive health and aging Why informed pet parents can play an active role in their animals' wellness Tune in for a thought-provoking conversation about helping our pets thrive naturally—from the food in their bowls to the supplements we choose. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if understanding your migraines started with asking a different question—not just how to stop the pain, but why it's happening in the first place? In this episode of Light Body Radio, Dr. Lara May welcomes Dr. Amelia Scott Barrett, board-certified neurologist, founder of Migraine Relief Code, and author of the upcoming book Decode Your Migraine, for an insightful conversation about the underlying factors that may contribute to recurring migraines. Drawing on her experience in conventional neurology, functional medicine, and yoga, Dr. Barrett shares the patient encounter that inspired her to explore a more personalized approach to migraine care. Together, they discuss the role of genetics, hormonal fluctuations, stress, diet, and lifestyle in understanding migraine patterns—and why the same approach may not work for everyone. Discover how looking beyond symptoms and understanding your individual biology can open the door to more informed, personalized migraine management. In this episode, you'll discover: Why migraines can be more complex than an occasional headache. How genetics and individual biological factors may influence migraine susceptibility. Why women experience migraines more frequently and how hormonal fluctuations may contribute. The role of functional medicine and lifestyle in a personalized migraine care plan. Why understanding your individual migraine patterns matters. Whether you experience frequent migraines or want to better understand the connection between your brain and body, this conversation offers a new perspective on navigating migraine care. Tune in and explore what it means to look beyond the headache. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Fatty liver disease is often discovered almost by accident—during an ultrasound, routine imaging, or after seeing changes in lab work. But what if the story actually begins years before a diagnosis ever appears? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores fatty liver from a deeper functional and metabolic perspective. Rather than looking at the liver in isolation, she examines the interconnected biology involving insulin resistance, glucose regulation, visceral fat, triglycerides, muscle mass, mitochondrial function, nutrition, and hormonal changes. Dr. Lara explains why metabolic dysfunction can develop quietly, even when someone feels well and routine liver enzymes appear normal. She also explores the "metabolic breadcrumbs" the body may leave along the way—and why recognizing these patterns earlier can be an important part of understanding metabolic health. From liver physiology and first-pass metabolism to fructose metabolism, menopause, muscle health, laboratory testing, nutrition, exercise, medications, and supplements, this episode takes a closer look at what may be happening beneath the surface. Because fatty liver isn't simply a liver story. It can be part of a much larger conversation about the body's metabolic environment. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if your emotions could offer valuable clues about your health, resilience, and overall well-being? In this episode of Light Body Radio, we explore the connection between chronic stress, heart coherence, the mind-body connection, and human potential. Dr. Lara May welcomes Daniel Zavrel, founder of Conscious and creator of the Conscious Scan method. Drawing from neuroscience, HeartMath, mindfulness, yoga, and consciousness-based approaches, Daniel shares how his work helps individuals, athletes, and organizations better understand the relationship between stress, emotions, and physical health. Together, they discuss how prolonged unpleasant emotions may influence the body's stress response, why heart coherence matters, and how greater self-awareness can support meaningful changes in the way we live. Daniel also shares the inspiration behind his work, the development of Conscious Scan, and his experiences applying these approaches in athletic and corporate settings. Tune in for a thoughtful conversation about emotional awareness, resilience, and the possibility of using consciousness as a pathway toward greater health and transformation. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What are crystals really about? Are they simply beautiful rocks—or can they have a deeper purpose in our lives? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the fascinating conversation around crystals, energy, intention, and spirituality. From her lifelong love of collecting rocks to the modern fascination with crystals in homes, jewelry, meditation spaces, and spiritual practices, Dr. Lara takes a curious and grounded look at why these ancient minerals continue to capture our attention. This conversation also opens the door to an important question: Can science and spirituality coexist? Dr. Lara explores the geological reality of crystals while also discussing the ways people engage with them through intention, ritual, meditation, and energetic practices. Rather than asking you to believe—or disbelieve—she invites you to stay curious. For anyone who has ever wondered whether crystals have "power," felt drawn to them but didn't know why, or was taught that practices involving crystals and energy were something to fear, this episode offers a different perspective: spirituality doesn't require abandoning critical thinking. In fact, spirituality warrants critical thinking—not blind faith. Come with your questions, your skepticism, and your curiosity as we explore the space where science, spirituality, energy, and intention meet. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].