Late Diagnosed Diaries

Have you ever compared your Chapter 1 to someone else's Chapter 100?Or felt like you should know how to do it like an expert when you've never tried doing it before?Same sis.In today's bonus episode, I talk about what made me reflect on perfectionism and why it's relevant to what I'm doing next...The perfectionism that seems to creep in as soon as we want to do something different or new, when we're exploring territory we haven't yet figured out and then punish oursevles for not being an expert yet?The contradictions are ridonkculous 😂It's such a complicated reality when you're mixing comparison with perfectionism, procrastination, and having ADHD, so let's explore it!Enjoy the rant and tangents xxxGet on the VIP list + more details about The Neurospicy Club here 🌶🤙 Book a free 1:1 call with me ⁠here⁠🤫 Get access to my PRIVATE podcast ⁠here⁠📲 Follow the journey on ⁠Instagram⁠ (I'm active AF on Stories) and ⁠TikTok⁠! 🎥 VIDEO PODCASTS NOW ON ⁠YOUTUBE⁠

Therapy isn't just for crisis management... though that was my entry point into it! And I'm not talking about traditional talk therapy (I tried it, did not rate it)! For me, hypnotherapy was the catalyst that gave me the life I have now; a life that I wake up feeling fkn ecstatic about!!!In this episode (full warning) I go on some tangents but it all comes back to what allows me to create a life I love, how I grow, and what it means to live in alignment.At the end of the day, is it really a podcast for women with ADHD if there's no tangents and lightbulbs along the way?!🤙 Want to know more about working with me 1:1? Book a free call with me here🤫 Get access to my PRIVATE podcast here📲 Follow the journey on Instagram (I'm active AF on Stories) and TikTok! 🎥 VIDEO PODCASTS NOW ON YOUTUBE – Lol look at me go!!

Honey, it's been a HOT minute! This is the update of the year from me to you.[Side note: video podcasting is a whole different ballgame so bare with me - I hope you like the set up!]In this episode, I cover allll the updates in this episode, from honeymoon to business closures, what I plan to do next with NEUROSPICY women, spirituality and some ADHD tid-bits thrown in the mix.Let's fucking gooooo, I missed you so much!!!Be first to know about upcoming workshops, 1:1 work and more: https://alexia-eleni.kit.com/signupFollow the journey on Instagram (I'm active AF on Stories) and TikTok when I feel like it hehe

On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget!This episode is my recap of the day (my first event as an ADHD Coach) and the 1 takeaway I want every woman who wasn't in that room to walk away with tooIt comes down to this: stop chasing the outcome and start ✨following the feeling✨This isn't "woo" for the sake of it, it's spirituality backed by science: it's frequency, vibration and what it actually means to become a match for what you want to attractI've got a few simple ways to raise your "default setting" of how you walk through life in this episode!Come for the event recap, stay for the shift xxx📧 Join the waitlist for my 9-week group coaching program "The Late Diagnosed Lab" (1 spot is already taken from the event!) Get first dibs when spots officially open on 21 September 2026: https://alexia-eleni.kit.com/signupCause vs Effect episode on Apple: https://podcasts.apple.com/au/podcast/late-diagnosed-diaries/id1584073363?i=1000732244839

In this episode I'm taking the concept of object permanence somewhere we haven't seen yet.What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity?I cover:What object permanence actually is and what Piaget's research really foundWhat the research says about ADHD, working memory and why out of sight genuinely becomes out of mind for our brainsHow emotional object permanence shows up in your relationships and your self-conceptWhy decades of masking means the version of you that surfaces when life gets quiet isn't the real you — it's the conditioned oneHow the subconscious mind, hypnotherapy and the Reticular Activation System connect to making yourself more permanent to yourself3 practical ways to start putting yourself back in your own line of sightYOUR COACH IN YOUR POCKET✨ Where Shift Happens, the free private podcast companion to the Late Diagnosed Diaries!Guided meditations, hypnotherapy audios, NLP techniques, nervous system resets, intuitive card readings and more, launching this July.→ Subscribe here: https://alexia-eleni.kit.com/signupCOME & JOIN ME IN PERSON✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHDSunday 2nd August 2026, 9:30am-12:30pmIn person: West Palms Studio, Hindmarsh, South Australia [lunch included]Online tickets available via livestream & replay!Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-resetREADY TO GO DEEPER?Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :)Get first dibs → https://alexia-eleni.kit.com/signupLET'S CONNECTInstagram: @alexiaelenimonda Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right.Newsflash: it has nothing to do with gratitude and everything to do with the neuroscience behind your ADHD brain!We cover:Why the ADHD brain runs hotter on negativity bias and what years of masking does to thatThe Reticular Activating System: what it is, why it matters, and why your brain is basically one giant algorithmWhy celebrating wins feels so uncomfortable when your nervous system learned early that good things get taken awayA simple 7-day wins challenge to start retraining your brain today7-DAY 3-WINS CHALLENGEFor 7 days straight, write down 3 wins: either in the morning for the day before, or at night to reflect on the day just gone.Alternatively, send me your 3x wins on the first day via Instagram and I'll keep you accountable every day after that. I genuinely want to celebrate with you!!!COME & JOIN ME IN PERSON✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHDSunday 2nd August 2026, 9:30am-12:30pmIn person: West Palms Studio, Hindmarsh, South Australia [lunch included]Online tickets available via livestream & replay!Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-resetREADY TO GO DEEPER?Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :)Get first dibs → https://alexia-eleni.kit.com/signupLET'S CONNECTInstagram: @alexiaelenimonda💌 DM me your 3 wins, I mean it!!Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least.I had grief for my younger self because I spent my life wondering why she couldn't get her shit together, and relief that my future self could find the answers.In this first episode, I get honest about why I blew up a podcast (Lexicon For Life) that was working and started again, what it actually felt like to be diagnosed late in life, and why the women sliding into my DMs made this calling impossible to ignore.I talk about my years of learning hypnotherapy, NLP and nervous system regulation by living it myself and why I refuse to let ADHD become a crutch.I couldn't find the connection between education and real empowerment after my diagnosis, so I've created it for myself and other women like me.If you're late-diagnosed, self-diagnosed or just curious about ADHD, you're invited to the party!Welcome to The Late Diagnosed Diaries darling.Let's reclaim your ADHD and make shift happen!

I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones.I've got some great life updates and show you what it means when you say yes to opportunities that level you up!If you loved this episode, leave a 5-star review so more people like you can find this channel.Have feedback or have a listener question? Email me at [email protected] or DM me at @alexiaelenimonda on Instagram!Sending you loving kindness today and always, Lex xxx

What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward?This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back.This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and Wisdom of the Oracle decks.Remember, take what you need, leave what you don't.If you loved this episode, leave a 5-star review so more people like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone!With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising.In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs, and how a lack of safety and stability can leave you feeling frozen or unsure of your next step.This is your gentle reminder that nothing is wrong with you.Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection.If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at ⁠[email protected]⁠ or DM me at ⁠@alexia_monda ⁠on Instagram!Sending you loving kindness today and always, Lex xxx