The Lexi J Wellness Podcast podcast

The Lexi J Wellness Podcast

Lexi Johnson

The Lexi J Wellness Podcast covers a variety of topics with an underlying goal of self improvement. We discuss life, relationships, business and the human experience. The hosts, Lexi and Brett, are a married couple deeply curious of their potential. The two are in constant pursuit of personal excellence in hopes that it will set a positive domino effect in motion for others to become the best version of themselves.

87 Episódios

63. Finding Mental Clarity in an Overstimulating World
24/04/2024
17:02
Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.
62. Fine Dining, The Scale & Young Kids Using Social Media
17/04/2024
42:57
Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!
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61. Discipline Makes You More Attractive
10/04/2024
29:54
Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.
60. Jealousy & Envy
03/04/2024
38:27
Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.
59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot
20/03/2024
22:54
Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.
58. Heart Disease
28/02/2024
32:37
Today we discuss the leading killer of adults in the United States - heart disease.
57. We're Back!
21/02/2024
19:04
Long time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!
56. Be More Than My Valentine?
24/01/2024
34:21
As we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.
55. Reasons or Results
17/01/2024
9:52
Have you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.
54. The Reality of Achieving Your Goals
10/01/2024
20:09
Ever heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.

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