Les Mills Mindfulness

Les Mills Music

Les Mills presents a series of guided meditation & mindfulness specific podcasts. Follow Les Mills Music Here https://spoti.fi/2QYdTjv

10 Episódios

Les Mills Mindfulness — Weight of limbs
25/03/2020
15:28
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Ten counts
25/03/2020
14:29
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
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Les Mills Mindfulness — Parts of breath
25/03/2020
15:50
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Mindfulness of breathing
25/03/2020
15:05
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Labelling Thoughts
25/03/2020
15:19
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Four in four out
25/03/2020
16:39
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Breath in the body
25/03/2020
16:29
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Boxing Thoughts
25/03/2020
14:40
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Body Scan 2
25/03/2020
13:24
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.
Les Mills Mindfulness — Body Scan 1
25/03/2020
17:23
LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS ALL RIGHTS RESERVED TO LES MILLS MUSIC WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

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Les Mills Mindfulness

Les Mills Music

10 Episódios

Les Mills Mindfulness — Weight of limbs

Les Mills Mindfulness — Ten counts

Les Mills Mindfulness — Parts of breath

Les Mills Mindfulness — Mindfulness of breathing

Les Mills Mindfulness — Labelling Thoughts

Les Mills Mindfulness — Four in four out

Les Mills Mindfulness — Breath in the body

Les Mills Mindfulness — Boxing Thoughts

Les Mills Mindfulness — Body Scan 2

Les Mills Mindfulness — Body Scan 1