Know Thyself podcast

Know Thyself

Esther Akitoye

Conversations about health and wellness, life, love and living purposefully.

16 Episódios

Be unreasonable
24/03/2022
4:06
Discover one of the keys to creatijg endless possibilities
I am enough (I)
15/03/2022
3:28
You are doing the best with what you have. So, pat yourself on the back.
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Strongholds
24/03/2021
5:43
The strongholds in your life are only as strong as the strength you give them.
Jammed
18/09/2020
4:05
Learn to unstuck yourself
Timekeepers of Destiny
16/07/2020
5:00
My life is really not mine to live. I don't live by chronological time, but by seasons.
Coping Mechanisms
26/03/2020
6:23
What have you been up to?
Unconscious Bias
18/03/2020
5:46
"People like people that are like them", this is a statement we hear often. How unconsciously bias are you?
Mindfulness vs Mind-fullness
18/03/2020
5:00
Inspite all that's happening for us, how do we thrive, and not just survive? Be mindful.
Consistency; The Pathway to Success or Failure
17/03/2020
4:51
We are a sum total of our thoughts, beliefs and actions. What are you currently thinking, believing, amd doing to achieve your ultimate goal?
Neuroplasticity. Toxic Relationships. Algorithm
13/03/2020
8:39
To be(come), you have to be self aware. You can be(come) anything you decide. It all starts with(in) you.

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