Are you too good at delaying gratification?

We often think of how our diets contribute to our physical fitness, but we shouldn’t discount how they impact our brain health, too. Dr. Annie Fenn is the founder of the Brain Health Kitchen and, in partnership with the University of Texas at Dallas Center for Brain Health, she talks to host Krys Boyd about brain-friendly eating patterns, understanding how “good” and “bad” fats affect us, and offers simple recipe ideas for incorporating these foods into every meal. Her book is “The Brain Health Kitchen: Preventing Alzheimer’s Through Food."

 Democrats have traditionally relied on Latino voters, but voting patterns show many Latinos shifting to the right. Paola Ramos is a contributor for Telemundo News and MSNBC, where she is the host of “Field Report,” and she joins host Krys Boyd to discuss her examination of why Latinos voted for Trump in greater numbers in 2020 vs. 2016 and why this powerful electorate is continually misunderstood. Her book is “Defectors: The Rise of the Latino Far Right and What It Means for America.” 

The Body Neutrality movement is about focusing on more than the physical shape we hold in the world. Bethany C. Meyers is the founder and CEO of the be.come project and joins host Krys Boyd to discuss how they came to embrace the body neutrality ethos, why we need to move away from body positivity, and the calm that can come from allowing yourself to just simply be. Meyers is the author of “I Am More Than My Body: The Body Neutral Journey.” 

Apple pie is an American staple…but apples themselves are going extinct. Sarah Lohman works with institutions around the country to create public programs focused on food. She joins host Krys Boyd to discuss the foods we love that are in danger of disappearing and travels the country to take part in food traditions that might not be here for long unless we protect them. Her book is “Endangered Eating: America’s Vanishing Foods.”

George Washington may have set the standard for American presidents, but those precedents wouldn’t have mattered if John Adams hadn’t followed through on them. Lindsay Chervinsky, executive director of the George Washington Presidential Library, joins host Krys Boyd to discuss the second U.S. president, how he solidified many of the functions of the chief executive we still know in the 21st Century, and why that meant he would sacrifice a second term. Her book is “Making the Presidency: John Adams and the Precedents That Forged the Republic.”  

At one summer camp, canoeing and camaraderie take on new meaning as a gathering place for trans men. Journalist Sandy Ernest Allen joins host Krys Boyd to discuss what it was like to take on traditional activities with the comfort of knowing he was surrounded by his trans community, how the experience challenged his notions of manhood, and the surprising things he learned about himself during the process. His article for Esquire is “Into the Woods with 150 Trans Men.”

Race has long been a factor in how doctors approach diagnoses— removing it has proved a challenge. Katie Palmer, Health Tech Correspondent for Stat News, joins host Krys Boyd to discuss the bias baked into medicine for decades, how it contributes to system disparities, and why the work to change it is so difficult. Her series “Embedded Bias” is written with co-author Usha Lee McFarling.

With new technologies, paleontologists are starting to learn more about how dinosaurs lived by connecting them to animals alive today. Amy M. Balanoff, assistant professor at the Center for Functional Anatomy & Evolution at Johns Hopkins, joins host Krys Boyd to discuss the T. Rex and its brain – how paleontologists are piecing together what abilities they had, and why the modern housecat might offer some clues. Her Scientific American article, co-authored by Daniel T. Ksepka, is “What Was It Like to be a Dinosaur?”

Of all the human emotions to explore, wonder may be low on the list – but it’s essential to our survival as a species. Helen De Cruz, Danforth Chair in the humanities and a professor of philosophy at Saint Louis University, Missouri, joins host Krys Boyd to discuss how wonder pushes us to explore the world around us, leads us to love more fully and helps us to get the most out of our brains. Her book is “Wonderstruck: How Wonder and Awe Shape the Way We Think.”

We know that loneliness takes a toll on mental and physical health, but solutions for the problem are hard to come by. Matthew Shaer is contributing writer for The New York Times Magazine, an Emerson Collective fellow at New America and a founder of the podcast studio Campside Media. He joins host Krys Boyd to discuss how our phones and computers might have made the problem worse – but aren’t the root cause of our social disconnection – and the ways researchers are trying to approach what is now an epidemic. His article is “Why Is the Loneliness Epidemic So Hard to Cure?”