Mindful Moments

Send us Fan MailDo you take on too much responsibility?  If you see someone suffering, do you feel you must take care of them?Or do you step back from responsibility?  Do you stay quiet when someone needs your support or input? Do you wait for someone else to step up?In this podcast, I will share with you some of the reasons why we take on too much responsibility or not enough, and how this imbalance is creating suffering in our lives.When balanced, it is the ability to make decisions and take actions that align with our truth and authentic nature.And so, how do we balance how much we are giving and how much we are receiving?  Take the time to listen to this podcast today and find out why you may not be receiving what you need.In gratitude and love,https://www.karenlangauthor.com/

Send us Fan MailOften in life, we can feel disconnected and isolated from receiving what we need and deserve.In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.May you always remember to align and focus on the source of love.NamasteKaren Lang https://www.karenlangauthor.com/

Send us Fan MailSometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.   

Send us Fan MailWhen we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down.  However, this is exactly what will lift you up and out of your anxiousness.  In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity.Namaste

Send us Fan MailNo matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity. Take a moment with me to pause, allow and nurture your body, mind, and spirit.  This will open your energy and give you space to heal.NamasteKaren Lang 

Send us Fan MailWhen we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment.In this guided meditation, I will shift you out of the limiting stories you have believed and into the expansive energy that is always available to you.Take the time, to connect, nurture, and remember.Namaste,

Send us Fan MailThis guided meditation will help balance and ground your energy.  Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next step. Take the time to nurture yourself today, allow healing, and awaken the truth within you.NamasteKaren LangMusic:  Om Ah Hum by Jane Winther For more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Send us Fan MailIn this guided meditation, I  will take you on a journey to connect with your animal totem and spirit guides.This meditation is an opportunity to listen more deeply and open your heart to discover you are never alone.

Send us Fan MailThroughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply.In this meditation I will guide you to sit with the questions.  I will encourage you to sit in stillness, feeling what is right for you and your life.NamasteKaren LangFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Send us Fan MailWe live in a world where it seems easier to give than to receive.  Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves.In this episode I will guide you into a place of relaxation.  I will help you let go of your old beliefs of receiving and guide you to open and nurture your needs.NamasteFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/