384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

>Join Jocko Underground< Jocko Podcast 489 explores the power of thought control, the vulnerability of the human mind, and historical brainwashing techniques. Jocko and Echo discuss a declassified 1956 CIA document on psychological manipulation, drawing from Korean War POW cases and Soviet tactics to show how beliefs and values can be deeply altered. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

> Join Jocko Underground < The Hunn-Beating Proverb book. Pt. 2.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< What to do when you get promoted and you want to stay on good terms with your friends.How to know when someone is about to NOT take responsibility.Looking for purpose in life.I want to make a change, but I'm afraid to.The people you work with are slackers and too comfortable. How to capitalize on this.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Bobby Holland joins the pod to discuss what we can all learn from the guidelines of being a "New Guy" in the SEAL Teams. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground<How do you stack up to your self when you were in your prime? How to spread the principle of Extreme Ownership effectively. The results and benefits of hanging around Jocko for 10+ years. Get back on track with your spouse. Is there redemption for "bad" people?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Two of the US Navy SEALS that were in the Battle of Ramadi in the events depicted in the Movie "Warfare".Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Don't accept the backslide. Get out of a depressive slump caused by tragedy. My wife/spouse seems to be slacking. What to do? The perfect example how to deal with a person who is chronically late. How to change physical training as you age. If at all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Tighten Up Your Life. Resentment toward the SEAL Teams. Sober and ready to take on life. Where to begin. Training and practicing to be more dominant and assertive. How to build a network for future success. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Jim Foreman is a retired U.S. Navy SEAL Command Master Chiefwith 27 years of elite military service, including leadership atNaval Special Warfare Development Group (DEVGRU – SEAL Team 6) — one of the most selective and operationally demanding units in the world.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content