Caroline Jones: Guided body scan

Mais episódios de "Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction"

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  Caroline Jones: Guided meditation: Open Presence

  09/11/2024

  18:58

  (Insight Meditation Society - Forest Refuge) Based on a teaching from Matthieu Ricard, in his book 'Happiness'
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  Caroline Jones: Guided body scan

  07/11/2024

  26:01

  (Insight Meditation Society - Forest Refuge) A way of moving through areas of our embodiment with a kind, receptive interest
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  Caroline Jones: Morning Reflections: Guided meditation on mindfulness of today

  02/11/2024

  13:17

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Touchstones

  01/11/2024

  41:07

  (Insight Meditation Society - Forest Refuge) This talk suggests six intentions that can help us re-enter or deepen into our meditation practice.
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  Deborah Ratner Helzer: Guided Reflection: Great Blessings

  30/10/2024

  36:48

  (Insight Meditation Society - Forest Refuge) Exploring the wholesome aspects of our lives included in the Maha Mangala Sutta.
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  Deborah Ratner Helzer: Paramis in Practice: Renunciation

  29/10/2024

  54:55

  (Insight Meditation Society - Forest Refuge) The whole of the path is about letting go.
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  DaRa Williams: Mudita

  25/10/2024

  47:52

  (Insight Meditation Society - Forest Refuge)
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  DaRa Williams: Reflections on Gratitude

  24/10/2024

  37:20

  (Insight Meditation Society - Forest Refuge)
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  Deborah Ratner Helzer: Practicing Awareness of Intention

  23/10/2024

  13:12

  (Insight Meditation Society - Forest Refuge)
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  Deborah Ratner Helzer: Paramis in Practice: Patience

  22/10/2024

  42:05

  (Insight Meditation Society - Forest Refuge) Patience is the supreme virtue.