This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home   Ed Marks has really made a name for himself in cross country, even though he keeps a pretty low profile and doesn't post much on social media or Strava. In this chat, he opens up about his success in the sport, including a great 23rd-place finish at the World Championships. Ed also talks about why he decided to coach himself now, wanting more control and to finally get a handle on past injuries. Plus, he shares why he stayed in Australia instead of going the U.S. college route, and much more. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi’s Youtube Channel Julian braves the cold and sees whether his back holds up. Brad briefly gets back running before another bout of sickness.   This week's running news is presented by Axil Coffee.   Linden Hall on her birthday ran a 1500m season best of 3:57.63 at the Paris Diamond League to place fourth with Nelly Chepchirchir winning in 3:57.02. Georgia Griffith ran 4:01.36, with Abbey Caldwell running 4:07.70. Ben Buckingham ran 8:47.49 in the 3000m steeplechase. Azeddine Habz ran the #6 all time 1500m in 3:27.49, while Yomif Kejelcha won the 5000m in 12:47.84 after setting off at world record pace. Official Results   Luke Jince wins the NSW Cross Country Championship in 32:00 over in Nowra, ahead of Tom Do Canto and Hamish Longworth. Bronte Oates won the title in 35:39, with Danette Sheehan in second and Leyla Liakatos in third. Official Results Athletics NSW Report   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose flares up at amateur influencers sharing flagrant hot takes while the Whispers addresses some of the whereabouts of Seth O’Donnell.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether it’s better to structure a single long run versus two shorter runs. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris. On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a livestream available on Nike’s YouTube, Instagram, TikTok, and Prime Video.

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their village, Youcef talks about what his inspirations for getting into athletics leading him to representing Algeria for the 1500m in the 1996 World Junior Championships in Athletics held in Sydney. After the event, Youcef explored his options in his life and decided to make the move to Australia to pursue a career in athletics the transition, navigating accommodation, finding employment and visas to ultimately becoming an Australian citizen in 2000. After his citizenship Youcef recalls the infamous Sydney 2000 Olympic Trials 1500m race where Youcef was caught between Craig Mottram and Nick Howarth, the resulting re-run of that race while still pursuing an Olympic qualifying time. Rounding out this part of the interview Youcef shares with Brad his training structure in the early 2000s era, which emphasised on race-pace practice which earned him a Bronze medal at the 2002 Commonwealth Games. Youcef Abdi picks off from last week recounting his bronze medal performance at the Manchester Commonwealth Games in the 1500m in detail. After going through his personal bests, Youcef talks about what led to his transition from the 1500m to Steeplechase after the campaign for the 2004 Athens Olympics, addressing the challenges in combining hurdling with raw speed. Brad asks about training in Eldoret, Kenya at the time of their elections in the lead up to Beijing 2008 Olympics and Youcef then talks about his 6th place at the 2008 Beijing Olympics before retiring after the London 2012 Olympics, giving insight for what he attributes to having a resilient and durable running career. Youcef rounds out this interview sharing what his current life as a Development Officer for Little Athletics and coming full circle returning to soccer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

398: Oslo & Stockholm Diamond League | Lakeside 5  | Lulelemon Gear Review   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad has the week off sick with the flu. Julian’s playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill.   This week's running news is presented by Axil Coffee. Oslo Diamond League, Cam Myers second 3:48.87 in the Dream Mile behind Isaac Nader of Portugal, with Oli Hoare in 3:50.92. Nico Young won the 5000m in an American Outdoor Record of 12:45.27, while Stewy McSweyn ran 13:16.20 Official Results https://runnerstribe.com/latest-news/myers-rockets-to-dream-mile-silver-in-348-as-marschall-vaults-onto-oslo-podium/    Rose Davies set the new National 10000m Record in Oslo Bislett Games with 30:34.11, with Izzi Batt Doyle running a personal best of 30:51.27. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-breaks-australian-10000m-record-with-3034-11-in-oslo/?fbclid=IwY2xjawK4lZNleHRuA2FlbQIxMQBicmlkETFYdDl5ODd1aG9RbzFtTGVjAR7tBtK7mzOM_pMtTkLDznEtWNrvUNytcnqnUzgCXbTHZYG-TtLr8T7P7fmslA_aem_ajcg8AxHXC8Hfbfq0AT7iw    Linden Hall won the Stockholm Diamond League 3000m in a personal best of 8:30.01 and moved to #3 all time, while Ky Robinson placed third in the 5000m in 12:58.38 for a World Champs Qualifier and moving to #3 on the all time list. Local Swede Andreas Algrem won in a European Record of 12:44.27. Official Results https://runnerstribe.com/latest-news/halls-record-run-highlights-an-australian-showcase-in-stockholm/    Ed Marks won the inaugural Lakeside:5 in 13:58, ahead of Charles Barrett for Essendon and Yohanes Dagnaw for South Melbourne. Western Athletics were the winning team in the Premier Division ahead of Ballarat and Geelong Regions. Invitational athlete Klara Dess won in 15:56 ahead of Stephanie Kelly and Sarah Klein for Frankston. Sandringham were the top team in the Premier Division, ahead of Box Hill and South Melbourne. AthsVic Results Hub Jarryd Clifford won the 5000m in 14:16 at the Portland Track Festival, while Jess Hull won the 800m in 1:58.69. Jaylah Hancock-Cameron ran the 1500m in 4:08.12 Results Claudia Hollingsworth won the 800m at Track Night Vienna in 1:58.88, with Bendere Oboya following in 1:59.45 and Carley Thomas in 2:01.44. Zach Facioni ran 13:24.89 in the 5000m, while Nat Rule ran 15:05.56 and Maudie Skyring 15:11.22.  Ed Trippas ran 8:30.40 in the 3000m Steeplechase. Results via World Athletics   Bernard Koech was suspended by the Athletic Integrity Unit due to violations of his biological passport. https://runnerstribe.com/latest-news/another-star-falls-koech-joins-growing-list-of-suspended-kenyan-runners/    Grand Slam Track cancels its planned finale in Los Angeles, owing to financial issues. Press Announcement   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   The boys review the latest drop of Lululemon gear with particular focus on their winter items and the Fast and Free range. Moose on the Loose goes off on factions splintering up a main training group, then the Whispers takes a quick look on the life of John Farrington before a last minute whisper talks of a potential selection shake-up for the World Championship Marathon team.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week’s question asks about the boy’s experience with and about the importance of sodium intake. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home Jess Stenson catches up with Moose to chat all things running with a focus on prioritizing personal goals and family over World Championships, Olympic pride and future race plans, adapting training and body response with age, balancing professional running with family life and how best to be strategic with marathon progression for young athletes. Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets out the Jells Park XC Relays then gets washed out on the long run. Brady froths at the chance for faster reps then wonders if he can cut it as a school soccer coach. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Rome Diamond League Sarah Billings and Abbey Caldwell take silver and bronze running personal bests of 3:59.24 and 3:59.32 respectively just behind winner Sarah Healy of Ireland. Oli Hoare secured a World Champs qualifier, running 3:31.15 to place ninth in the men’s 1500m, where Azeddine Habz outlasted a resurgent Timothy Cheriuyot to win in 3:29.72. Beatrice Chebet ran the #2 all time 5000m with 14:03.69. Rome Diamond League Results Cam Myers clocks a 2:17.25 1000m at the FAST5000 in France. World Athletics Results Linden Hall continues her season with a 3:58.70 in Rovereto, Italy just behind Nadia Battocletti. Bendere Oboya opened her season with a 2:00.47 in the 800m while Jude Thomas ran 13:28.02. World Athletics Results Western Athletics took out the Men’s Premier Division at the Jells Park XC Relays, with Bendigo Region second and Knox in third. Ed Marks of Glenhuntly ran the quickest split of the day, covering the 6km leg in 17:22. Box Hill were the winners of the Women’s Premier Division ahead of Sandringham and Western Athletics. Sarah Klein of Frankston and Bianca Puglisi of Essendon both recorded the quickest laps. AthsVic ResultsHub Paralympic Gold Medalist in the T12 1500m, Yassine Ouhdadi of Spain, tested positive to the banned substance Clostebol a month prior to the start of the 2024 Paris Paralympic Games and has been suspended for three years. International Paralympic Committee Statement Jarryd Clifford statement: https://www.instagram.com/p/DKargrDS3yG/?img_index=1  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week asks how to approach the Sydney Marathon and then backing up for Melbourne Marathon six weeks later Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Chafing rubs Moose on the Loose the wrong way while whispers on speculate on athlete movements and activity. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount!   Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in 2017. He discusses his current training in Launceston, Tasmania, which involves lightening his load for an upcoming race. He explains his decision to focus on domestic races this season due to his partner expecting a baby in July. The conversation then delves into Hansen's personal bests, including 1:49.7 for 800m, 3:36.8 for 1500m (a recent achievement he's particularly proud of), 3:57.2 for the mile, 7:49 for 3000m, 13:31 (track) and 13:34 (road) for 5000m, and a significantly faster 28:20 for 10km on the road compared to his 29:02 track PB, which he attributes partly to super shoes. He also touches on his wins at the Point to Pinnacle half marathon, a challenging uphill race he uses for hill training. Hansen discusses managing pre-race nerves, especially for big races like Nationals, and his self-coaching philosophy, which has been influenced by various coaches over the years. He describes his current training week. He acknowledges his naturally muscular build, which sets him apart from typical distance runners, stemming from a dedicated gym routine in his younger years. Shokz EOFY Sale is here! Up to 27% off during 2025.6.2 - 6.11, it's the best time to grab yourself a pair for the winter training season! Inside Running Podcast Listeners: Use code IRP15 for an extra $15 off!   Shop Here: https://shokz.cc/4jftB45 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through shoes and leaves the dog on guard duty. Brady tries to keep things measured under the new coach. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee. Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third. Launceston Running Festival Results     Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time. Results via World Athletics   Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechase Results via World Athletics   Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89 Athletics SA Results   The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records. Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32. Results   Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place. Athletics West Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose lays down the long run law: don’t lead if you can’t navigate the course. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by himself. Julian recovers from Great Ocean Road Half. Brady commences a new program and takes in a lot of new metrics. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Beatrice Chebet ran the #2 World all-time 3000m of 8:11.56 in Rabat Diamond League Morocco, while Tshepiso Masalela of Botswana posted a 800m World Lead of 1:42.70. Sarah Billings posts a 1500m season best of 4:02.93, while Jude Thomas a personal best of 3:33.35, 9th fastest all time and just missing the World Championship qualifier Rabat Diamond League Results Linden Hall ran a significant personal best of 14:43.61 winning the 5000m at the Sound Running Track Fest Meet in Los Angeles, which is a World Championship qualifier moving her to #2 all time. Maudie Skyring also ran 15:15.15 and Lauren Ryan ran 15:23.84. Ky Robinson ran 13:05.23 behind winner Eduardo Herrera who was the first Mexican man to run under 13 minutes for 5000m in 12:58.57. Ed Trippas 8:27.58 in the steeplechase behind Olympic silver medallist Kenneth Rooks winning in 8:14, while Amy Cashin ran the steeplechase in 9:42.76. Results   Ed Marks won the 12k Myrniong cross country race of XCR25 in 37:00, ahead of Liam Cashin and Will Garbelotto. Western Athletics were the winners of Men’s Premier Division ahead of Sandringham and Melbourne Uni. Katherine Dowie won her second race of the season in 44:29 ahead of Saskia Lloyd and Bianca Puglisi. The Women's Premier Division was won by Sandringham, then Geelong and Melbourne Uni. AthsVic Results Hub  Alex Harvey won the Noosa Marathon in 2:28:26, while Olivia Beck won in 2:54:54. Hamish Hamilton took first place in the half marathon 1:07:36, while Samantha Vance won in 1:18:08. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The upcoming Mizuno Neo Vista 2 is released on June 3 and the boys give their thoughts on the newest super trainer's build, look and ride after putting it through its paces. The incoming Whispers dispute a physios diagnosis from last week and swirls in unsolicited advice, then Moose on the Loose harsh selection policies based on potential success over long-term growth. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s training talk asks for a marathon workout to see how you are tracking a month out from race day. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN