Burn It Off

Stripping our minds of the expectations that inundate our world has never been more difficult. It’s also never been more necessary. When we surrender our imagination of what life should be to embrace the story God is writing for us, everything changes. We go from powerless to powerFULL when we learn how power moves. ITL fam, Pastor Sarah Jakes Roberts is here to teach us how. In this vulnerable, loving, and deeply connected conversation between friends, Dr. Anita and SJR explore lessons about power in both the exhilarating highs and devastating lows that life brings. You are going to walk away ready to stand in the midst of the rubble with the power to rebuild!    And…Get Sarah’s new book “Power Moves: Ignite Your Confidence & Become a Force” today! 

In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discuss the unique faith and mental health journey that led him through abuse, grief, loss, and addiction to build a ministry with one singular mission: making sure that all people can be seen, heard, known and loved even when they are disagreed with. Every minute of this conversation is incredible. Listen in! And grab Tim's new book-- Welcome to the Basesment: An Upside-Down Guide to Greatness. 📖 Tim Ross' Book: https://amzn.to/49y2n4Q 📒 Welcome to the Basement Study Guide: https://amzn.to/3P2iVcV

In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joined by her daughter, Olivia Grace for a moving conversation about self-love through the lens of the ancient wisdom found in the ultimate definition of love: 1 Corinthians 13. 

When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The problem is silence leaves room for trauma to continue writing our story in ways we may not realize. In this final takeover episode, Kobe Campbell and her husband Kyle talk us through getting the help we need to change our story – you can rewrite what the past is saying to your present and about your future!  Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!  https://kobecampbell.com/book 

When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with the help of her husband, Kyle— explains why we often overlook the real source of our life challenges. In the Light Podcast takeover week #2 is here! Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!

We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the Light to illuminate the relationship between anger, trauma, and reclaiming our self-worth.

Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love we share will ultimately be rooted in a deep sense of friendship. In this episode of the In the Light, Pastor Yana Jenay Conner joins Dr. Anita to teach us how to be a good friend, when to break up with a friend, and more importantly – when to hold on to one. 

Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to our Story Time episode we’re diving deeper into how generational trauma manifests in our bodies. Guest therapist, Kobe Campbell is our guide on this leg of the healing journey. She’s introducing us to the power of EMDR therapy and Dr. Anita is switching things up by putting herself in the client chair to make sure you have the tools you need to dwell in peace and wholeness. Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

HEAR YE! HEAR YE! Overcoming generational trauma isn’t about breaking curses. It’s about giving voice to the story. A story that belongs to you but didn’t begin with you. In part one of this deep dive into healing generational trauma, Dr. Anita teaches us about the memories, meaning, and biological mechanisms that shape our story while using her own scars to show us that we have the power to narrate the next chapter of our family legacy. Hint: It’s filled with love and light! 

It’s Dr. Anita’s birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering yourself with words you speak from the heart. This is an episode you won’t F.O.R.G.E.T!! Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.