Hey Bitches podcast

Hey Bitches

Karly Polkosnik

Hey Bitches Podcast is a lifestyle and sexual wellness podcast brought to you by blogger Karly Polkosnik of Your Girl Karly. Each week Karly tackles topics such as relationships, routines, how to spice it up in the bedroom, & more! Listening to Hey Bitches Podcast is like getting together with your girlfriends for your Thursday night girls night. You know, the one where you drink too much wine and start oversharing?

128 Episódios

  • Hey Bitches podcast

    127: Bitchy Quickie: My Current Relationship With Alcohol

    22:47

    In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and how drinking impacts your social life. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya Health

    1:04:06

    In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth control for you, and SO much more. Karly also chats all things yeast infections, UTI's, STD's,  and SO much more. Use code REYA30 for 30% off at Reya Health Check out Reyal Health on Instagram DISCLAIMER: this episode is purely Karly's own experience and personal knowledge on the topics. She is in no way a licensed medical professional in any capacity. Please make sure to consult your doctor/obgyn for any further information. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

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  • Hey Bitches podcast

    125: Single Girl September: Why I'm Taking A Break From Dating Apps + Dumping My Roster

    40:28

    In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    124: The Game: All About The Secret Close Friends Roster Of The Summer

    1:02:33

    In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares MANY of the spicy details... hello LOVE TRIANGLE? FLEWD OUT? This is an episode you do NOT want to miss! Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    123: How I Navigate My Persistent Depressive Disorder (Dysthymia)

    37:35

    In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    122: Everything I Learned From My 6 Month Dating Detox

    42:30

    Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional regulations vs. being cold, and SO much more! Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    121: Forcing My Friends To Compliment Me For My 25th Birthday

    1:12:46

    IT'S MY BIRTHDAY BITCHES! In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don't wanna miss it. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many Answers

    40:55

    In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every single speaker here: @yshirji @jordandamico @jruparell Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many Answers

    56:14

    In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every single speaker here: @boywhoblogs @thepineappleboy04 @leah.stock @mitchster101 Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!
  • Hey Bitches podcast

    118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More!

    1:00:46

    In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way! Find every single speaker here: Find Kai: On Instagram here, & TikTok here Find Emily: On Instagram here & the Demisexuality Resource Centre here   Find Nixon: On Instagram here  Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!

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