6 Strength-Building Strategies for Dumbell Workouts

Leave a review! Let’s be real—holidays can get crazy. The to-do lists are endless, the stress piles up, and before you know it, you’re ready to throw in the towel. But what if I told you that there’s a way to flip the script? In this episode, we’re diving into 3 powerhouse Bible verses that can take your holiday chaos and transform it into calm. I’m talking about finding peace, regaining focus, and recharging your soul—no matter how hectic your schedule gets. Whether you’re juggling family, shopping, or just trying to make it through the day, these verses are going to help you show up with joy, purpose, and a whole lot less stress. Tune in and let’s turn this holiday madness into your most intentional season yet! Ready to own your peace? Let’s do this!PS: if this episode was helpful, share it with a friend or leave us a review! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! It's December, and suddenly we're flooded with probing questions ...Questions like ... " hey ...what do you want for Christmas this year?"SUDDEN FREEZE ... You could ... Tell them "you don't want anything" (but really ... there are things you could use and need, we just can't think of them) OR tell them something generic because you don't want to sound too particularOR ... You can send them this little episode with a bow to help them know the top 15 Christmas gifts for Christian women and moms who want to honor their bodies, steward their health, and let them choose the right gift! Get the 2024 Active Christian Mom's Gift Guide HEREI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you a new mom who wants to restore your core strength after birth? If so, you've likely heard the term Diastasis Recti. In today's episode, we dive into what (exactly) Diastasis Recti is, debunk some common myths, and even give you a powerful process to try at home so you can take the next step in your journey towards a stronger core and more stable lifts. By making a few small changes, you can see (and feel) a massive impact on your training performance, strength, and stamina. What mama doesn't want that, am I right? So, if you're ready to restore your core strength, unlock the power of your breath, and feel excited to lift heavy again, let's dive in! Next Steps: 1. Restore Your Core in 3 Days 2. Pelvic Floor PT Locator 3. Leave us a review! (it takes less time than ordering a Starbucks drink)  I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! It's no secret that motherhood is unpredictable, and time becomes a black hole. And if you're the mom who's juggling littles while trying to get your energy and strengh back after birth, you know the struggle it can be to find time to workout. Maybe you find yourself thinking "I just can't workout this week" or "I'll start again next month" ... But, what if we had a clear strategy with all of our options on the table? How much more clairty would we have on our goals? How much LESS would we be wondering, "will I get a chance to workout today?" And, in a few months time how much stronger would you be? That's why in today's episode your'e getting a clear strategic plan to navigate the unpredictability of motherhood and reach your fitness goals. I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Productivity is a drug that never satisfies. At least for me it never did. I'd run from task to task without stopping to eat lunch, take a deep breath, go to bed on time, or go for a relaxing walk and wondered why I always felt this deep pit of exhaustion by the end of the week. If that sounds like you, can I invite you to participate in a lesson that God taught me the hard way?A lesson about the rest that God designed for us that's more satisfying than any productivity hack for motherhood out there. No matter how many tasks we cross off our list, it can never satisfy our body, soul, and spirit the way Jesus can. And, in today's episode, I'm going to share exactly what it looks like to model Biblical rest (even as a  busy mom) What are you waiting for? Hit play! Next Steps: Share this Episode with your busiest mom friend to encourage her Leave a Review with your biggest takeaway from the episode  (hit the leave a review button above) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Feeling weak in your core is like having the wind knocked out of you, except you can't just lie there and recoup ... you're forced to live life and press on as a busy mom. But, even while pregnancy can impact your core strength, rebuilding it isn't impossible (nor does it take a lifetime!)! And, #spoileralert it takes more than "just doing more kegels."In today's episode, you're getting the #1 mistake I've noticed new moms make rebuilding their core strength postpartum AND a 4-step repeatable process to strengthen your core from the ground up. Next Steps: Download the 3-day PostPartum Core RebootFollow me on Instagram for More Postpartum Tips & TricksI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you the woman who grew up in the church, and maybe struggles to feel the joy that comes when you feel beautiful in your body? Or maybe you've wrestled with body shame so long that the thought of feeling beautiful feels distant even though you've seen your body's health improve postpartum ... If so, you're not alone! Almost two years postpartum, I've felt the same feelings that forced me to dig into what God's word says about humility and confidence in Christ found in Proverbs. The good news is that there IS a way to Biblically embrace our beauty and practice humility at the SAME time. Inside this episode, I pray you find joy and renewed confidence in your body's beauty from a Gospel-centered approach so you can build strength for a strong motherhood and beyond for God's glory. Next Steps: None Like Him Book RecommendationWomen of the Word Book Recommendation  Homework: 1. Do you see your body's physical appearance in a season of poverty or riches?2. In what way can you fall deeper in love & be satisfied by the beauty of God? What action step will you take today? BONUS POINTS: DM @truestrengthcollective with your action step so I can celebrate with you! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! What mom doesn't want a home that feels like a peaceful sanctuary, am I right? Yet, how many of us struggle to feel at peace amidst clutter, piles of dishes, and pressing schedules of get-togethers, errands, and responsibilities? It can feel like a losing battle to protect our home from the chaos and as a result chronic stress can create hormone imbalances, weight gain, and even slow down our recovery postpartum ... That's why I invited Jennifer Pepito to share practical insights and habits to help you create a home that restores our soul, nourishes our family, and ultimately points us to the peace of knowing Christ in our motherhood journey. Grab a pen and paper because you'll want to remember these tips! Next Steps: Connect with Jennifer on InstagramCheck out her Book "Habits for a Sacred Home" I pray this blesses you!In His Strength, Laura Lindahl

Leave a review!  Are you torn between lifting weights, managing laundry, work responsibilities AND loving your kids? You're not alone! Many moms struggle to feel like they're balancing it all (myself included!)  In this episode of Overcoming Mom Guilt, we explore the challenges faced by active Christian moms who balance fitness, family, and faith. Join me as I share three powerful steps to break free from mom guilt to reclaim your time and confidence as a mom.  We'll discuss practical time management tips, self-care strategies for moms, and how to find balance in your busy life. Discover how prioritizing your well-being can enhance your parenting and strengthen your faith. Whether you're a working mom or a stay-at-home superhero, this episode is packed with insights to help you embrace mom life without the guilt. Tune in and learn how to live fully as a mom while pursuing your fitness goals and nurturing your family!Next Steps: Join the TSB WaitlistI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you hoping to become pregnant, in the beginning stages of pregnancy, or maybe thinking about baby number two and wondering how you can stay strong and active in your pregnancy? ME TOO. But with so much conflicting information and generalized and unhelpful "advice," it can be tough to know how to modify our training and fitness in the first trimester (let alone get through morning sickness, fatigue, and the overwhelm of baby information we get bombarded with). That's why in today's SUPER practical episode, you're getting 4 specific strength training mistakes many active pregnant women make (myself included) to avoid in the first trimester that hold us back from experiencing a strong, joyful, and peaceful pregnancy. And, of course you're getting 4 BETTER action steps so you feel equipped and empowerd on your pregnancy journey.  Grab your pen and pencil, hit play, and dive in! NEXT STEPS: Interested in a program designed for new moms, by a new mom? Join the TSB Baby Builder Waitlist I pray this blesses you!In His Strength, Laura Lindahl