HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean

In today’s episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation and Ayurveda, focusing on postpartum care. Natasha emphasizes the importance of meditation and mindfulness practices, self-care and community, highlighting the need for community support during life transitions and so much more.   Head to https://www.stephlowe.com/podcasts/511 for show notes, episode transcripts and more.

In today’s episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the importance of early education, factors to consider for cases of early puberty and periods, cycle tracking, the importance of addressing early signs and symptoms, natural remedies for menstrual symptoms, the need for open conversations about periods and pregnancy instead of only defaulting to synthetic birth control and so much more.   Head to https://www.stephlowe.com/podcasts/510 for show notes, episode transcripts and more.

In today’s episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science with a holistic understanding of the body, help people heal by focusing on fluid dynamics and movement, emphasize the importance of regular, small movements throughout the day to maintain fascia health, provide sustainable solutions for pain and overall well-being and so much more.   Head to https://www.stephlowe.com/podcasts/509 for show notes, episode transcripts and more.

In today’s episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and quality sleep, to mitigate perimenopausal symptoms and long-term health risks. We also discuss the roles of testing to understand hormone levels, the significance of the first hormonal change, which is almost always low progesterone and not estrogen, the shift in awareness and the importance of addressing misconceptions, particularly regarding the benefits of bioidentical hormone therapy and so much more.   Head to https://www.stephlowe.com/podcasts/508 for show notes, episode transcripts and more.

In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.   Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/506 for show notes, episode transcripts and more.  

In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis and cognitive behavioural therapy for disorders of gut-brain interaction and so much more. Head to https://www.stephlowe.com/podcasts/505 for show notes, episode transcripts and more.

In today’s episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then discuss safety and effectiveness, how popular microdosing is becoming with mothers, the importance of proper hydration and mineralization to avoid the less-common side effects like sleepiness and so much more.   Head to https://www.stephlowe.com/podcasts/504 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more. Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma reflects on the impact of her father-in-law's death and the emotional journey of grieving. She emphasizes the need for authenticity on social media, the importance of setting boundaries, the concept of finding flow by managing stress, how to let go of rigid attachments, how to align with one's true desires and so much more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.   Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.