In this episode of Get Your Shit Together we chat about:
🧡 How to plan for success *before* calendar gets chaotic
🧡 Should you shift your training with the seasons?
🧡 What to do when you’re short on time and energy for workouts
🧡 Resuming exercise after a hiatus
🧡 Listener Q&A: best time to train, starting program over, hot weather hacks
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode64
Follow us on Instagram @getyourshittogetherpod
GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Mais episódios de "Get Your Shit Together"
Não percas um episódio de “Get Your Shit Together” e subscrevê-lo na aplicação GetPodcast.