259: What is the Wendler 531 Strength Program?

30/10/2024

Garage Gym Athlete

0:00

10:34

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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259: What is the Wendler 531 Strength Program?

Garage Gym Athlete

Mais episódios de "Garage Gym Athlete"

262: Hybrid Athlete Training Program Checklist

261: Mental Toughness Training...START HERE!

260: Garage Gym & Your Car: The Simple Questions

259: What is the Wendler 531 Strength Program?

258: Which is Superior: Split-Body OR Full-Body Training Programs

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

257: How to Use Kettlebells in a Well-Rounded Program

256: How to Become a Faster Runner (MAF Method)

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

254: How to Move Like an NFL Athlete (Power Training)