250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises. 

How to become a hybrid athlete through your programming. 

Where do you start when wanting to build your mental toughness?

How can you use your garage for both your gym and your car?

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours. 

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry. 

Kettlebells can be some of the best workouts and tools in your gym. 

We like using the MAF method for Zone 2. Have you explored the MAF method?

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?