Gaining and Losing Podcast

Sustainable Dieting with Registered Dietitian Amanda Nighbert

In this episode I discuss what supplements to use for beginners.

In this episode I discuss beginner mistakes.

All about weight lifting for beginners.

All about how to track calories for beginners.

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.