3 Reasons Why Playing Guitar Is Good For You Right Now

In this episode of the FretDojo.com Podcast I want to talk about three reasons why playing guitar is good for you – especially at the moment given the impact current world events have had on our lives. I’m recording this at the start of April, 2020 and there’s some pretty stressful stuff going on as well as facing living in never-seen-before circumstances. It’s important at times like these that we set aside time for a calm, creative pursuit.  And there’s some pretty compelling reasons why playing an instrument right now is a strong contender… Join FretDojo’s online jazz guitar academy here Transcript: Greg O’Rourke: Hi guys, Greg O’Rourke here from the FretDojo.com Podcast. In this episode I want to talk about three reasons why playing guitar is really, REALLY good for you. Okay, so playing guitar is obviously a cool thing to do. It’s fun, it’s creative, it sounds great, you can play with other people, you can jam. There’s a lot of reasons why playing guitar is fantastic. But specifically in this episode I want to talk about specifically the reasons in how playing guitar can help you in all sorts of ways and can actually protect you from some of the issues that come along with ageing as we all get older. So let’s talk about some specific proven things that playing music (and especially, I guess, guitar goes along with that) can help you in your life’s journey and why it is a very important thing to maintain. Obviously, I’m recording this at the start of April, 2020 and there’s some pretty interesting stuff going on in the world right now. I don’t really want to reference it too much because that’s all we’re hearing in the news and so forth. But obviously with the pandemic as it is, people are getting very stressed and I think it’s important at times like these that we set aside time for a calm, creative pursuit. Reason 1: Playing Music Can Make You Smarter So reason number one, music can make you smarter. I think music is the ultimate brain game basically. I think the reason it is so powerful is because it works out a lot of different sensory functions at once, like the auditory function, the visual, the kinetic function. And I think because all these processes are involved at once, it involves a very powerful brain stimulation. I was looking at an article on inc.com about this and neuro physicist, Catherine Loveday is quoted saying here: “Music probably does something unique. It stimulates the brain in a very powerful way because of our emotional connection with it.” So you know when you try to play these brain games, they’ve been quite popular in recent years, like puzzles and things like that online. But there’s nothing quite like playing an instrument because it’s a very rich and complex experience. And because of the intertwining of all the sensory application when you’re playing an instrument like sight and touch and the oral sense as well, this really can change the brain in long lasting ways and it’s been proven to do so. So it says here, “Brain scans have helped to identify the difference in brain structure between musicians and non-musicians.” And the corpus callosum, which is a big bundle of nerve fibres connecting the two sides of the brain, is larger in musicians and also in the areas involving movement, hearing and the visual abilities, they appear to be larger in the brain in professional keyboard players for example. So the brain is significantly altered and developed by playing music and it can help protect your brain as well. So brain scanning studies have found that anatomical change in musician’s brains is related to the age when training began. But even brief periods of musical training can have long lasting benefits. So you can increase resilience to any age related decline in hearing. Learning to play an instrument can protect the brain against dementia. So Loveday says: “Music reaches parts of the brain that other things can’t.