Alejandra Aybar (Dominican Republic): Know Your Why

Asmaa is a 2x Olympic judoka and 6x African Champion who came to judo when most athletes are retiring. Now at 41, Asmaa has decided to say goodbye to the mat on her terms and focus on her next chapter. But first, let's hear how she got to where she is today. She's a Parisian firefighter (the only one in her community), founder, psychologist, daily ice-bath lover, and so much more. Throughout it all, Asmaa's journey has been about continually challenging herself, staying grounded, and playing. “I’m 20 years old with 21 years of experience. I have a child’s spirit.” She shares how, "The word ‘PLAY’ is literally in the world ‘OLYMPIC,’ so you can never forget that we are playing a sport." We talk about Asmaa's motivation and what gets her up in the morning. “I am driven by helping a human being reach their full potential.” We hear about her hopes for the future of women's sports, and how women (whether they are athletes or not) can support the movement. This conversation is co-hosted by 2x Olympian and 6x National Figure Skating Champ, Maé-Bérénice Méité.

Debinha (Deb) and Bia Zaneratto are two of the greatest soccer legends in the game. Both grew up playing with the boys, and in Deb's case often playing with whatever the neighborhood kids could grab that resembled a ball. Bia had her first opportunity to play with girls at 13. In this conversation we sit down with Deb and Bia together, as they both play for the Kansas City Current in the National Women's Soccer League (NWSL). This conversation is co-hosted by Maé-Bérénice Méité (2x Olympian and 6X National Figure Skating Champ, France) and conducted in Portuguese with English translation courtesy of Ana Ramos. If you don't know these two superstars, you should. Deb has played for Brazil in 2X FIFA World Cups, 2X Olympics, and has 130+ caps for her country. In the NWSL, she's wracked up 10,000+ minutes played, and is one of the most decorated players in the league (2x NWSL championships, 3x NWSL shields and multiple MVP titles). Bia skyrocketed onto the world stage at 14, and has since been a veteran of 4X FIFA World Cups (2011, 2015, 2019, 2023) and 2X Olympics. Both of them are on a mission to make the future of women's sports brighter and better than it was for them. In today's conversation we discuss motivation, overcoming challenges/stereotypes, and their hopes for the future of women's sports. When asked about her early motivation, Deb shares, "The boys wouldn’t let me play soccer with them, so I wanted to show them there was no reason I couldn’t play with them." Similarly, Bia offers, "I wanted to show the boys that I was just as capable. That a woman's place is wherever she wants.” As both look to the future, they share a commitment to increasing opportunities and support for women and girls in Brazil. Tune in to hear how! This episode was made possible in partnership with the Kansas City Current. Photo and video credit to the KC Current. ----

Tezna grew up thinking that maybe one day, she could be a Paralympic swimmer. At 12, she became South Africa's para national champ. When Tezna got in an accident one week before the Rio Paralympic Trials, she took a step away from sports to reset. Years later, she decided to pick up track and field "to stay fit," and within the year, she became a 3x African Record and South African Paralympian competing in the 200m and long jump. Because there's not (yet enough) serious prize money in para athletics, Tezna also works full-time in iGaming and is pursuing her Masters degree in Sports Management. That's right: she's a full-time athlete, full-time employee, and full-time student all at once. One day, Tezna hopes women and para athletes are able to make a living off of their professional athletic careers. In this conversation -- recorded before the Paralympics -- Tezna shares how she stumbled upon track, her aspirations for the future, and why representation matters. According to Tezna, "You have no idea how much you being there makes a big difference to someone else." While she's the only mixed athlete on the South African Paralympic track & field team and is proud to be a role model who can inspire future generations of athletes, "we are more human than we are our skin color. If you cut us open, we all bleed the same." ---------- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to exclusive video interviews and bonus content ► / @flamebearers Follow us on social media for behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers

Taylor has been in the pool since age 4, when her mom (a swim coach) and older sister (also a swimmer) first introduced her to the water. A D1 recruit at Loyola University Maryland, Taylor was gearing up to make a splash at the collegiate level. She was then diagnosed with Ehlers-Danlos syndrome, a condition characterized by joint pain, loose joints, and hypermobility. According to Taylor, this period of her life was both physically and emotionally excruciating. She shares how she needed to "mourn the life [I] lost but also realize that [I] gained a new life." Hearing how important swimming was to her, Taylor's physical therapist encouraged her to return to the water. One day when at the Loyola pool, the swim coach who recruited her suggested Taylor explore para swimming. This recommendation changed Taylor's life. Flash forward to today and Taylor is a 2x S10 American Record Holder and 7x Parapan Games medalist. As Taylor looks to the future, she hopes to see a world in which women are "valued like the men." She also shares how she hopes to become a Mom and how "women can be strong and powerful" while also at the top of their sport. ------ Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to watch a video version of this episode ► / @flamebearers Follow us on social media for exclusive behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers

Alejandra is the Dominican Republic's first female Paralympic swimmer, a Parapan American silver medalist, engineer, dog mom, and as she shares, "a 4’3” tall girl promoting inclusion." When not swimming (which she does 4-5 hours a day), Alejandra works for the International Paralympic Committee, making sport more accessible for all. As if that's not enough, she's also writing her masters thesis. When asked how she juggles it all, she shares that she's driven by her why. She knows exactly why she's waking up so early and has crystal clear goals. In today's conversation, we talk about her hopes for Paris2024, and Ale shares big news -- she's preparing for her retirement post-Paralympics! She also debunks some of the misconceptions about the Paralympics: 1. Paralympians are elite athletes NOT recreational athletes 2. She's competing in the Paralympics NOT Olympics (they are different!). ----------------- Flame Bearers is a global storytelling platform, illuminating the unsung stories of resilient women Olympians & Paralympians who inspire people to drive change for themselves, in their connections with others, and their communities. For more videos about elite women in sport, subscribe to our YouTube channel ► https://www.youtube.com/channel/UCVnEbCOeOvNlK6Bocw9ZSdA?sub_confirmation=1 Follow us - Instagram - https://www.instagram.com/flamebearers/ Facebook - https://www.facebook.com/FlameBearersPodcast Linkedin - https://www.linkedin.com/company/flame-bearers/ Tiktok- https://www.tiktok.com/@flame_bearers X- https://twitter.com/flame_bearers Our Website - https://flamebearers.com/

Manasi Joshi has won 10 gold, 9 silver and 15 bronze medals at level 1 international tournaments. She's a former World Champion (SL3), an engineer, an Arjuna award winner, Aspen Fellow, and has spoken at Harvard. As Manasi approaches the Paris Paralympics, she's feeling "stronger than ever." That said, she's pauses to flag HOW she hopes journalists and the media should talk about her, or rather how they shouldn't. She shares, "I don't want to be called inspirational because I happen to play the sport with a disability. I want to be called inspirational because I put in the same amount of time and effort and show up every day." Manasi shares that she'd rather have a short column than pages in a magazine focusing on how she's an inspiration because of her disability. She's more than a headline that pulls at people's heartstrings: she's an elite athlete who dominates international tournaments and puts in the blood, sweat and tears to make it to the top. In today's conversation we discuss Manasi's hopes for Paris, how the media can improve its portrayal of para athletes, and how each and every person can be a better ally to the Paralympic movement. ------------------ Flame Bearers is a global storytelling platform, illuminating the unsung stories of resilient women Olympians & Paralympians who inspire people to drive change for themselves, in their connections with others, and their communities. For more videos about elite women in sport, subscribe to our YouTube channel ► https://www.youtube.com/channel/UCVnEbCOeOvNlK6Bocw9ZSdA?sub_confirmation=1 Follow us - Instagram - https://www.instagram.com/flamebearers/ Facebook - https://www.facebook.com/FlameBearersPodcast Linkedin - https://www.linkedin.com/company/flame-bearers/ Tiktok- https://www.tiktok.com/@flame_bearers X- https://twitter.com/flame_bearers OUR WEBSITE - https://flamebearers.com/

Bonus Content from The Unlocked Foundation's 'Celebrate Her' event in Paris. The UNLOCKED Foundation is a women-founded, nonprofit organization dedicated to empowering women to take brave steps toward closing the wealth gap in their own lives. In honor of the 2024 Paris Olympics, Flame Bearers Founder & CEO Jamie Mittelman joined The Unlocked Foundation at the Dior Flagship store in Paris to discuss 24 “women everyone is watching” contending for medals at the 2024 Paris Olympics, including Simone Biles, Sha’Carri Richardson, Katie Ledecky and more. Jamie and interviewer, Sabrina Mentor talk about why they admire these athletes, their stories, how they represent women and the financial implications of this Olympic moment for them.

Anastasia is a 3x World Champion and a 2X Paralympian on a mission to change how people 'see' the visually impaired. To truly see them as they are, not stereotypes. When asked to describe a blind person, Anastasia offers that "most people think of a man walking around like a zombie, big dark glasses, and a cane, but that's not how visual impairment is for me." Anastasia is a bubbly, stylish, world-class athlete who many often don't realize has a disability when briefly looking at her or quickly perusing her Instagram page. As Anastasia shares, "I don't have to be in that box that you put me in." And as Anastasia has won medal after medal and gained hundreds thousands of social media followers, she's proven that she doesn't fit in any one box. As Anastasia looks to the future, she focuses on what she can control: herself and how she shows up. She's extremely intentional about her partners and sponsors saying, "I try to only make sure that I work with people who really stand with what I believe in." On a daily basis, she focuses on the things she can do, not on what she can't. She asks herself "what is one thing I can do today that will make me feel and be more successful?" and then she does it! In today's conversation, we elevate Anastasia's work in and out of the pool, and discuss how everyone can be an ally to para athletes. ------- Episodes drop every Wednesday at 5am Eastern Standard Time through the Paralympics. ---- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to watch a video version of this episode ► / @flamebearers Follow us on social media for exclusive behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers

Growing up, Claire was drawn to creative and artistic pursuits: piano and trumpet, drawing, reading. At 17, her life changed when she started experiencing mobility issues. Two years later she was diagnosed with dystonia, a neurological condition characterized by involuntary muscle contractions and spasms. Claire found boccia at a local club, and credits Great Britain's coaches with inviting her to a Talent Event in 2015 that served as a turning point in her career. During this event, Claire was selected to participate in the World Class Programme at Boccia UK, marking a dramatic increase in trainings per week (jumping from 1 to 4). In Rio 2016, Claire made history becoming the first Boccia athlete from Northern Ireland to compete in the Paralympics. She went on to represent Great Britain in Tokyo2020(1), and becoming World Champion at the 2022 World Championships. That said, there's been a lot of ups and downs along the way and she shares about some of the challenges she's faced as an athlete with dystonia. When we asked Claire what she wished she knew earlier, she was quick to point to the generations before sharing, "people who have already been through this experience are great foundations of knowledge that we can rely on." She went further, encouraging young athletes to "find your community of people who will help and support you." Heading into her third Paralympics, Claire is hoping to "enjoy the experience as then I will play the best that I can." When we asked her about her legacy and what she wants to be known she shares how "I want to be an inspiration for what I do on the boccia court." Episodes drop every Wednesday at 5am Eastern Standard Time through the Paralympics. ---- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to watch a video version of this episode ► / @flamebearers Follow us on social media for exclusive behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers

As a young gymnast, Bryony saw kids jumping up and down on the trampoline and decided, "I want to try that! It looks like so much fun!" Three Olympic medals later, including her sparkling new gold from Paris, and she clearly hasn't stopped having fun. As World & European Trampoline Champion, Bryony has all of the accolades one could dream of, but as she shares, her journey has always been about so much more than just the hardware. Bryony's path has included countless injuries as well as serious bouts of fear and a need to relearn skills she had previously mastered. She shares her techniques for fighting fear including rationalization, writing in a diary, and working with a psychologist. "I felt embarrassed, I felt scared. You're going into a training session and you're going to struggle. You learn that fear brings focus and you have to bring your brain to focus on the things that will help you do the skill well and how you will feel when you do the skill well." In today's conversation, we explore what makes Bryony the Olympic champion and leader she is, her inner thought process around learning from failure, and her hopes for the future. She shares,"I previously thought that the more I tried and failed, the further away [from my goal] I was getting. You are learning what doesn't work, so that's getting you closer to your goal." This conversation is hosted by Maé-Bérénice Méité, 2x Olympian and 6x National Figure Skating Champion from France. This series Flame Bearers: Pathways to Paris celebrates women from around the world seeking to compete in this summer's Olympics and Paralympics. Episodes drop every Wednesday at 5am Eastern Standard Time through the Paralympics. Photo credit in podcast tile: Bryony's instagram ---- Flame Bearers is the world's first media and production company specifically illuminating the unsung stories of resilient women Olympians & Paralympians. We tell stories via podcast, video, and live events and are working towards a world where people feel more represented, empowered, and enlightened about the power of community. Learn more on our website: flamebearers.com Watch & subscribe to our YouTube channel to watch a video version of this episode ► / @flamebearers Follow us on social media for exclusive behind the scenes content: Instagram: /flamebearers Facebook: /flamebearerspodcast Linkedin: /flame-bearers Tiktok: /flame_bearers X: /flame_bearers