Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter

Send us a textSamm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity.Samm Murphy Hunter's coaching is a life-changing experience. By shifting your self-perception and interactions, Samm's strategies and accountability will revolutionize your life. As a successful entrepreneur with years of personal growth, Samm combines proven techniques with a passion for optimizing human potential and connection.Samm's approach uses powerful tools to help you achieve goals quickly. Passionate about relationships, Samm believes our lives' quality is measured by our connections. Healthy relationships lead to thriving lives, and Samm is on a mission to restore strong, intimate connections.Featured on FOX, CBS, and NBC, unlock your potential and transform your life with Samm today!https://www.sammhunter.com/https://www.instagram.com/sammanthahunter/https://www.linkedin.com/in/samm-hunter-murphy-5818519/https://www.facebook.com/sammmurphysuccess/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textSamm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalidating emotions like stress and anger. Samm also advises on overcoming the fear of failure, letting fear pass through rather than control you, and using negative experiences as a source of motivation and fuel for personal growth.Samm Murphy Hunter's coaching is a life-changing experience. By shifting your self-perception and interactions, Samm's strategies and accountability will revolutionize your life. As a successful entrepreneur with years of personal growth, Samm combines proven techniques with a passion for optimizing human potential and connection.Samm's approach uses powerful tools to help you achieve goals quickly. Passionate about relationships, Samm believes our lives' quality is measured by our connections. Healthy relationships lead to thriving lives, and Samm is on a mission to restore strong, intimate connections.Featured on FOX, CBS, and NBC, unlock your potential and transform your life with Samm today!https://www.sammhunter.com/https://www.instagram.com/sammanthahunter/https://www.linkedin.com/in/samm-hunter-murphy-5818519/https://www.facebook.com/sammmurphysuccess/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textEffective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to individual needs and preferences. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifestyle. Key insights include the significance of having strong systems in place, prioritizing mental health, understanding your motivations, and adopting an abundance mindset. The episode also stresses the importance of personalized approaches, clear communication with those around you, and handling challenges and temptations effectively.Today's Challenge: Don't forget to tell one person that is close to you what your why is. Tell them why what you are doing is important to you. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed decisions to ensure a successful and rewarding competition experience. Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the title of IFBB Pro and esteemed coach at FitBody Fusion. With a passion for sculpting physiques and empowering individuals, Shelby's expertise shines through her guidance as an IFBB and NPC coach. As an Olympian, she brings a wealth of experience and dedication to her craft, transforming bodies and lives. Follow her journey on Instagram @shelbypierceifbb for insights, inspiration, and a glimpse into the world of elite fitness.http://fitbodyfusion.comhttps://www.instagram.com/shelbypierceifbb/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textDiscover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby as she shares her wisdom on embracing diverse life seasons, managing weight fluctuations, and inspiring motivation and confidence in athletes.Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the title of IFBB Pro and esteemed coach at FitBody Fusion. With a passion for sculpting physiques and empowering individuals, Shelby's expertise shines through her guidance as an IFBB and NPC coach. As an Olympian, she brings a wealth of experience and dedication to her craft, transforming bodies and lives. Follow her journey on Instagram @shelbypierceifbb for insights, inspiration, and a glimpse into the world of elite fitness.http://fitbodyfusion.comhttps://www.instagram.com/shelbypierceifbb/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textToday, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optimal results. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building strong relationships with judges, and setting both short-term and long-term goals. Additionally, the episode emphasizes the significance of projecting energy during a performance and training your own judgment to better evaluate your progress.Recommendations for FeedbackPrepare for feedback. Have a curious mindset. Have a meal with you. Set expectations with family, and have your photos ready.Ask questions: shape, conditioning, presentation/posing. Follow up and ask if you don't understand the feedback provided.Apply feedbackTrain your own eyeWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance.Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and Walking Time.Book Recommendation: Set Boundaries Find Peace by Nedra Glover TawwabBased in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.https://www.instagram.com/colieycole/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media's influence, and planning for travel within the fitness lifestyle. She emphasizes avoiding feelings of restriction, the impact of relationships on personal and fitness growth, and the importance of communication in overcoming relationship challenges. Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.https://www.instagram.com/colieycole/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...