Relax.Sleep.Thrive

This is Eat Like a Human part 2.  In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children. After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy young-adults and Dr. Bill Schindler’s high-tech other half.You can get more information at:www.eatlikeahuman.comwww.modernstoneagekitchen.comButcher Box:https://butcherbox.pxf.io/vNXyWADr Greg's clinic:www.fitrxwellnessok.com

Dr. Benjamen Morrell, M.D. is an integrative psychiatrist.  He has his own clinic, the LIT Clinic where he focuses on enhancing brain health, lifestyle, & performance by using natural alternatives to medications.  He specializes in: Psychiatry & Psychotherapy Natural alternatives to medications Medication Management & DiscontinuationHolistic & Individualized Health ProgramsPsychology: Motivation, Focus, PurposeKetamine-Assisted PsychotherapyHe is also the host of LIT CLINIC Podcast on Spotify where he hosts guests from all walks of life to share wisdom and free resources on mental health.You can find out about his clinic at:www.litclinic.comButcherbox:http://butcherbox.pxf.io/vNXyWA

My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness!  They are a nonprofit ministry to connect and gather Christ-centered wellness leaders to empower a community of others for worship and the pursuit of fitness of spirit, mind, body & soul.  Find more information at:www.deeperwellsok.comwww.holybar.orgFacebook: deeperwellsokTo order ButcherBox:  http://butcherbox.pxf.io/vNXyWADr Greg's clinic:www.fitrxwellnessok.com

GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.In this episode, we will review my personal results from the GlycanAge test.  Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx

Dr. Lauren Fitzgerald, M.D. is an anesthesiologist who broke up with conventional medicine. Dr. "Fitz" has become a leader in functional medicine to provide care to patients in all 50 states through virtual and in-person visits at her clinic Larimar Med.  In this episode, we discuss her transition into more functional medicine as well as her weight loss protocols using Semaglutide.  She has helped thousands of patients with their weight loss journey with the aid of Semaglutide but does it the right way.  #weightloss, #Semaglutide, #drfitzYou can find out more about her atwww.larimarmed.com, [email protected]: DrLaurenfitzIG: @DrLaurenfitzYou can find Dr Greg atwww.fitrxwellnessok.com

Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.You can find Dr. Nasha at:Dr Nasha Winters: www.drnasha.comMetabolic Terrain Institute of Health: www.mtih.orgMetabolic Matters Podcast: www.metabolicmatters.orgThe Metabolic Approach to Cancer: www.mtih.org/bookTo take the Terrain Ten questionnaire, go to: https://app.mtomics.comYou can find Dr Greg at:www.fitrxwellnessok.com

Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Schindler shares his book, Eat Like a Human, where he discusses how modern food and the way we eat are working against us, rather than for us. His journey has been fascinating, and it’s shaped by his personal struggles with weight, health, and food. Listen in as he explains ways to preserve and revive ancestral dietary approaches in order to create a nourishing, ethical and sustainable food system.You can find out more at:www.eatlikeahuman.comwww.modernstoneagekitchen.comYou can find Dr Greg at:www.fitrxwellnessok.com

Dr. Carolyn DeLucia, M.D. discusses the exciting potential of exosomes for not only sexual health but general longevity.  Dr. DeLucia is a board-certified obstetrician and gynecologist and has been a fellow of the American College of OB/GYN since 1995. She is a luminary in the field of sexual health and noninvasive sexual wellness treatments. She expanded her practice into aesthetics, specializing in rejuvenation and anti-aging noninvasive procedures.  You can find her at:drcarolyndelucia.comIG: @carolyndeluciamdDr Greg is atwww.fitrxwellnessok.com

Amanda Chocko is a nutrition and sleep coach and author of the Book: Relax,Sleep,Thrive.  Armed with the knowledge, experience, and a newfound sense of purpose, she dedicates her practice to helping people just like you conquer their own sleep struggles. You can find her at:www.amandachock.comIG: @Amanda.Chocko

Discover my new clinic: Fit Rx Health & Wellness.  It is a Direct Primary Care clinic that also offers hormone optimization, Ozone therapy and IV therapy.  You can find out more at:www.fitrxwellnessok.com