Feminine Power Time with Christine Arylo podcast

Feminine Power Time with Christine Arylo

Christine Arylo

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

100 Episódios

  • Feminine Power Time with Christine Arylo podcast

    167: Sacred Rage. Holy Grief.

    58:38

    Anger and grief are good human emotions. They have the potential to open up so much for us - individually and collectively. Lead to healing, breaking down barriers, breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. Join me for this Feminine Power Time conversation - Sacred Rage. Holy Grief. - where we explore perspectives and practices around dealing with the kind of rage and grief that comes from people's/our wound, and how to it differently in ways that lead to wholeness. We will explore inquiries like: How do we... Discharge anger & grief? So it doesn't build up inside us and leak out or erupt in distorted ways?  Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us?  Using our big emotions to heal ourselves and ignite creative action that inspires?  Deal with other peoples misdirected rage and grief? Respond to the things that piss us off, in powerful ways that make the world better vs. adding to the chaos.  See below for some of the practices I mention in the podcast.  I've been contemplating this topic for weeks and weeks, waiting for the right moment to arise. Today it did.  After you listen, share with me one insight you took away that spoke to your heart, or illuminated a wisdom bite for you. (on the Feminine Wisdom Cafe).  With heart, Christine  **** Resources mentioned: Osho Dynamic Meditation Kriya for Releasing Anger   **** SHARE. RATE. REVIEW. If this speaks to you, so appreciate you sharing it with a friend. Then the two of you can conversate about it too. And support each other in taking your big emotions and using them for healing and creating.
  • Feminine Power Time with Christine Arylo podcast

    Overwhelmed & Over It: A Letter to the Women of the World

    21:20

    This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World.  I often write a letter when writing a book, to help me tap into the heart and soul of why i am writing this book, and why I feel so passionate about sharing the perspectives, wisdom and stories enclosed in it.  For this book, that letter became the opening. Today, on the one year anniversary of its publication, I am sharing it FIRST here with you on Feminine Power Time as a special podcast broadcast.  Why? Because every time I sit down to create and tape a Feminine Power Time, I intend to connect with you heart to heart... to be real... to share openly... to bring insight and wisdom... and to be space where you can deeply tap into your deep internal wisdom.  For 5 years, the listeners of this podcast have been with me, here, having these conversations that much of the world is just waking up to.  The world's been crazy for a long time. It's just now, it's catalyzing at warp speed, because we MUST change. People and the planet have been burning out for decades if not centuries.  But the game isn't over.  You and I are the makers, creators, mothers of the world ... we shape culture by how we make our choices and use our voices ... we create reality ... but not if we get swirled into the swirl, can't see the systemically-generated and self-induced burnout games and structures.  AND we need each other, to help us tap into what is real, she what is needed, and then from our deep wisdom, embrace our power to choose differently and say NO MORE to what's not working. So today... I share this with you...  Get some tea or vino or pelligrino. Or just take a chill moment in the sun. And tune in. May this release some pressure and create more courage and clarity and connection for you today.  with great heart, Christine  *** p.s. If you have not gotten your copy of Overwhelmed and Over It yet, go to the book page and order a copy for you + a friend www.overwhelmedandoverit.com  p.p.s If you do have your copy, I'd super appreciate a review to help others find the book. Leave one wherever you bought it or here on Amazon.  ***** And remember... Join us in the Feminine Wisdom Cafe, where courageous conscious women gather, including a special group exploring and experimenting with the wisdom in this book. Go here to learn more, it's free.
  • Feminine Power Time with Christine Arylo podcast

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  • Feminine Power Time with Christine Arylo podcast

    165: 4 Questions that Open Up Possibility (#3 of 3 in Staying Sane In An Insane World)

    46:57

    In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have ... the power of inquiry and contemplation.  We are trained in our over culture to value and work with questions and answers to drive to a conclusion, usually as fast as possible. "Time is money." And we are imprinted with a value system that says we must have the answer, if we don't we risk looking a fool, being called out or being discounted.  But operating this way - in a mindset about quick answers vs. contemplation and consideration... in a world that values confidence over curiosity.... keeps us stuck in the consciousness and realities that don't work for us individually or collectively. Unhealthy, insane ways of working, relating and living. In a wiser, healthy culture, one that values the feminine, we practice the art of inquiry and contemplation to open up possibility and to gain clarity.    For this session of Feminine Power Time I chose 4 inquiries that I use often in making choices everyday. They are the same ones I use when I am working with a leader to unlearn the distorted approach to growth, goal setting and management, and to learn a different, wiser, healthier way of working.     As I lead you through these 4 inquiries, bring a challenge, a catalyst, a situation you are working or that is working you. And we can apply it to inquiries and see what emerges!   Some of what we'll explore: 1.  The power of wonder. Inquiry: I wonder... 2.  The power of quintessence. Inquiry: What is at the core? What is the essence? 3. The power of seeing beyond your five senses to shift out of fear into a response that leads to harmony and healin. Inquiry: What's real? What's needed? What do I need? 4. The power of choosing to move forward consciously vs waiting for change to kick you in the butt. Inquiry: How do we/I move forward from here? See you there! Christine  *** p.s. Come over to the Feminine Wisdom Cafe to get connected into conversation and exploration with other wise, courageous women daring to do things differently.  www.FeminineWisdomCafe.com
  • Feminine Power Time with Christine Arylo podcast

    POWER PAUSE: Reflect, Rebalance and Reset Your Focus at Equinox

    49:43

    It's time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters - the Power Pause. This practice gets us focused the last  3 months / 4 moon cycles of the year.  And does wonders for keeping us healthy in an unhealthy world. There are many things you could do these last 3 months of the year, but what is really most important to you? What will bring you the best returns ? And what shifts in your habits, patterns, and structures are needed to support you in this last cycle?   Wise women know how to use the natural cycles of the earth and universe to support them to grow their work, wealth and relationships, to support their health, and to keep them focused on what matters. The September Equinox offers you insight to illuminate where the imbalances currently exist in your life & how to reset yourself and refocus your life force  - especially the ways in which you are over giving and under receiving, the habits that may have worked in the summer but won't support you now, and the ways in which making changes to your home, health and wealth can support you to end your year strong, sane and supported. In this Feminine Power Time : POWER PAUSE: Reflect, Rebalance and Reset Your Focus at Equinox ... and exhale! 4 Inquiries to Get Focused on What Matters Most the Last Part of this Year & Feel Good About What You've Already Done... Women's leadership and empowerment advisor and teacher, Christine Arylo, marries her MBA business background with 15+ years of wisdom and spiritual study in practical ways that can support you to elevate out of overwhelm, stay focused on what matters, shift sabotaging habits and take care of small things that make a big difference.  Tune into this Power Pause and: Learn the wisdom behind taking power pauses 4 times a year - and how this practice can yield big returns in your business, career, relationships and health/wealth/home Experience the feminine way of growing our work and impact vs tackling projects, driving like a torpedo, or pressuring ourselves to make things happen too fast Be led through a visualization and meditation to: Feel good about what you have already done this year.  Reveal the imbalances - work, relationships, health, wealth or home - that need attention. Consider what you need to bring the imbalances into harmony, so you have what you need  Gain clarity on how to best focus your attention the last part of this year. Power Pauses are a form of feminine leadership which teaches us to work in harmony with the natural cycles of how the material and mystical world both work. Part of her Feminine Wisdom School and Feminine Leadership Programs Arylo teaches how to use this ancient wisdom and way of working to apply to creating a life and work that creates an impact and is sustainable.  UPCOMING EVENTS & PROGRAMS  
  • Feminine Power Time with Christine Arylo podcast

    163: 4 Perspectives for Staying Sane in an Insane World

    52:16

    In the second part of our series on Staying Sane in an Insane World, this week we press the "elevate" button to get a wider, higher view of what's happening in our world landscape. This practice of "pressing the elevate button" is how we find wisdom amongst the madness, find our way to center in the midst of chaos, and open up possibility, compassion and connection instead of more of the same game humankind has been stuck in some thousands of years. I've been contemplating what I would share in this podcast "4 Perspectives for Staying Sane in an Insane World" as I've been in deep listening and observing mode.  What I share are four perspectives to contemplate, consider, chew on, try on and be curious about. Take what resonates, leave the rest. All I ask is you come with an open heart and mind, in service to us each unlocking ourselves and all beings and life from the consciousness that just no longer serves.  Some of what we'll explore: Duality Reality and Polarities that pull us apart and pit us against each other and the power of 'standing in and surrendering to the paradox" to access a new level of reality   How we work in this world now in ways that support life and humans to thrive is not the same way we've worked in the past Breaking apart the matrix of a dominating, power-over, distorted masculine world and value system, that's kept us stuck in unsustainable, inequitable realities.  What action we can take by choosing who we will be as we go through this collective transformation. Plus I will sing a little diddy for you at the end.  Share the English paper I wrote that broke my heart open and opened my wise woman eyes. I'll end us with a short meditation and leave you with these words: Who do you choose to be? Remember your personal healing matters.  Believe your personal choices matter. How will you give your gifts and voice to create the world you know in your heart is possible?  See you there! Christine  *** Upcoming Trainings, Programs and Experiences  What I know about this fall and winter...  1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils 2. Path of Self Love 12-week training for professional: Self Love Essentials: Specific Self Love Tools for emotional and mental wellness in our times  - www.PathofSelfLove.org   3. Fierce Grace: Power Presence Purpose. Feminine Leadership Experience - 6-week, virtual - Starts Sept 29th.  4. Overworked and Over It Virtual Workshop - date to come. Free admission with purchase of a book. www.OverwhelmedandOverit.com  *** Mentions: The Ones Who Walk Away From Omelas https://learning.hccs.edu/faculty/emily.klotz/engl1302-6/readings/the-ones-who-walk-away-from-omelas-ursula-le-guin/view  
  • Feminine Power Time with Christine Arylo podcast

    162: 4 Practices for Staying Sane in an Insane World (#1 of 3)

    53:20

    The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the commotion we might be feeling within, and are seeing spinning in our world.  While we cannot stop the insanity we see happening in our world and the people within it at a whole new level these days (or even may be feeling ourselves)... there are things we can DO to stay sane, sustained, centered and focused on what matters.  We 'do' these things - called practices - not just when the wave of insanity becomes a tsunami or a tropical storm. The wise ones put these into place proactively, we design our lives, the way we work, think and operate with them.  Our daily and weekly practices are the structures that hold us no matter what is happening around us.  Our practices give us the space to have our human emotions and release them out of our system so we can respond from an elevated, higher frequency, more humane consciousness that opens people and possibility up vs. creating more polarity and unhelpful chaos.  Our practices give us wisdom.  So we can use our creative life force to create the world we desire for ourselves, each other, and those we love, lead and influence.  So here's what we are going to do these next three episodes of Feminine Power Time focused on "Staying Sane in an Insane World" ... Start with 4 practices for staying emotionally & mentally healthy & clear in this episode #162. Then perspectives. Then possibilities.  We are going to be with what is, and use our super power to lighten up, be the creators and the makers, and ensure we have what we need to make clear, supportive choices and navigate when we 'fall off our surfboard'. Tune in and I'll share more about the practices: CREATE  CONVERSATE & COUNCIL  CENTER & CONNECT TO YOUR CORE   CLEAR YOUR FIELD  Did you know that the root of the word SANE means healthy?  Which means we are diving into how to Stay Healthy in an Unhealthy World.  Just think about that re-frame ... if you let your wise being eyes see the unhealthy worlds and realities... and you make a choice to stay healthy - mentally, emotionally, physically, spiritually, relationally and materially at this time - how would that inform or guide your daily, weekly and bigger choices. Something to ponder ... and put into practice :) With great heart, Christine p.s. Remember to share your insights on the Feminine Power Time Survey Here - THANK YOU! https://www.surveymonkey.com/r/christinearyloshare ***** Upcoming Trainings, Programs and Experiences  What I know about this fall and winter...  1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils 2. Path of Self Love 12-week training for professional: Self Love Essentials: Specific Self Love Tools for emotional and mental wellness in our times  - www.PathofSelfLove.org   3. Fierce Grace: Power Presence Purpose. Feminine Leadership Experience - 6-week, virtual - Starts Sept 29th.    What's still forming...  2021 Women's Wisdom Quest & Live Gatherings - virtual last year, may be this year too. As well as some in person, intimate gatherings in Austin, Arizona, and Seattle.  And more. Stay tuned.       
  • Feminine Power Time with Christine Arylo podcast

    161 Feminine Super Power: Catalyze! Release the comfortable. Embrace the call to shift.

    54:00

    You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2x4. We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power. The feminine super power of catalyze is: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHER up to expanded levels of consciousness and reality.  When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down)...  And as a result take a self empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. When you shift how what's challenging you right now in your life from something happening to you into something happening through you, you step into your power to meet and work with whatever is showing up.... as a process and path to greater healing, freeing and expressing.  Look around your life right now - at your work, your relationships, your physical foundation of health, wealth and home. Ask yourself: 1. What would I LOVE to catalyze in my life right now?  2. What is already being catalyzed in your life? And if you named it, you could powerfully start working with it vs it working you.  Then Join me for episode 161 of Feminine Power Time - Feminine Super Power: Catalyze! Release the comfortable. Embrace the call to shift.  This is practical wisdom in action - to apply to whatever is catalyzing or wants to be in your life. We'll dive into: 3 of the principles of the feminine super power of Catalyze so that you can be a Conscious Catalyzer  How to meet challenges as catalysts  How to catalyze yourself to step out of your comfort zone vs waiting for the Universe to do it for you How to work with the catalyzing energy of our time to Liberation - what it is and how you can use it We'll reveal and identify: What are your lifetime catalyzers? Those areas of your life that keep challenging you?  What "skins" - roles, responsibilities, and robes of expression or repression - are you ready or is it time to release?  What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive?  What ways of living, relating, or working are you complete with and ready to liberate yourself from?  Tune in. And if you missed the podcast series on Sacred Transformation #126 - 128, tune in to that too. See you there.  Christine  p.s. Remember to share your insights on the Feminine Power Time Survey Here - THANK YOU! https://www.surveymonkey.com/r/christinearyloshare   ***** Wisdom Byte: Sometimes we need to RELEASE what we've been good at so we can step into our greatness.  9 Common Catalyzers / Soul Curriculum: Career Home Parenting Money Health Relationships - Romantic Relationships - Friends or specific gender Relationships - Family Self  ***** Upcoming Trainings, Programs and Experiences  What I know about this fall and winter...  1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils 2. Path of Self Love 12-week training for professional: Self Love Essentials: Specific Self Love Tools for emotional and mental wellness in our times  - www.PathofSelfLove.org   3. Fierce Grace: Power Presence Purpose. Feminine Leadership Experience - 6-week, virtual - Starts Sept 29th.    What's still forming...  2021 Women's Wisdom Quest & Live Gatherings - virtual last year, may be this year too. As well as some in person, intimate gatherings in Austin, Arizona, and Seattle.  And more. Stay tuned.       
  • Feminine Power Time with Christine Arylo podcast

    160: Wise Woman Tea: Living Life as a Yoga with Patsy Eisenstein

    1:05:27

    When people ask me how I am doing, I always say to them "I am in the yoga of life." It's the most accurate, honest and frankly rewarding answer. Twenty years ago when I found yoga and it found me, I didn't realize how much it would re-shape how I saw the world, and honestly how much it would prepare me for this world today. I can honestly say that I would not be able to do what I do, be the person I am, without it.  Yoga is so much more than being bend, meditating for hours or proving our strength by how long you can hold a pose, or if you can do a handstand.  Yoga means union.  The physical practice of yoga is just one gateway into what is a well of golden wisdom that the yogis left for us to meet the times we are in. It's like then knew 'this' - today's intense world - was coming.  And while I talk about yogic wisdom all the time, and it's informed so much of my teachings, I also find that we have a lot of misperceptions about yoga in the western world. And there's so much more to it that is right there, if we are willing to open up to it.  Which is why I invited a new friend, Patsy Kuo Eisenstein, a native of Taiwan who moved to the US at the age of 20, and host o f the New & Ancient Story Community to join us for a special "wise woman tea" session of Feminine Power Time: #160: Living Life as A Yoga, Yogi Perspectives for Thriving in Our Times. We invite you to join us as we look through the eyes of the yogi, through our personal journey with yoga, the practice of yoga not just on the mat, but in every area of our lives, and how yoga as a way of life is core to our ability to serve this world and stay sustained within ourselves.  We share our experience of: How ‘yoga’ finds you and how the wisdom opens up to you over time. Leadership and power through the eyes of a Western woman  practicing yoga  Harmonic Defiance as a yogi - moving in strength, staying true to the self, receiving other people's judgements, and following your deeper wisdom no matter what Dealing with people we don't agree with, that trigger us and that we just don't understand - in ways we don't waste our chi ranting or fighting against, but how that make a subtle but significant impact  What 'living life as a yoga' means and how to explore what that could look like for you   Tune in.  Join us. And then connect with Patsy. And come over to the Feminine Wisdom Cafe and join in the conversation.  with great heart,  Christine *** About Wise Woman Tea Episodes These wise woman teas are special episodes always bringing forth a specific wisdom tradition we can lean into and look through to give us perspective, insight and elevated tools for how to meet and be with the times we live in. *** About Patsy Eisenstein Patsy Kuo Eisenstein, a native of Taiwan, has lived what seems like many lifetimes in one. She has forteen names including a spiritual name which means "the one who is without a name." She has experienced deep trauma and equally deep healing. She is normal and she is extraordinary. Through her life long journey from the darkness and the light, she has become a yogi. In her youth, she had worked in law offices, Silicon Valley, real estate & construction, yoga education, nature health avacate and many other fields. She's also an artist, graphic designer, naturalist, esoteric practitioner, and a playful child at heart. Her proudest role in life is the mother of her three sons. Today she's married and lives in Maryland USA. She serves as host of A New and Ancient Story Community, a reverence based global community. She works closely with her former husband and forever friend and family, Charles Eisenstein. Connect with Pasty at: https://www.naascommunity.org/ **** Inspired Actions with Christine  1. Share your insights and feedback on the podcast and how we communicate - I would LOVE and appreciate your feedback in the Feminine Power Time Survey. GO here to take the survey. 2. Come to the Feminine Wisdom Cafe and join in on the conversation on this Podcast and others.  Click here to gain access to the cafe.  **** Upcoming Trainings, Programs and Community   1. Elevate Feminine Leadership Councils - for women here to re-imagine and re-design the way we and the world work. Starts Oct 22nd.  www.ElevateLeadershipCouncils.com  2. Path of Self Love Essentials Training - for professionals who would love to learn specific tools to use with their clients and in their work that strengthen self-love, emotional and mental wellness, and relationships. Starts Sept. www.SelfLoveTraining.com 
  • Feminine Power Time with Christine Arylo podcast

    101r: Making Wise Choices: Use the Power of Both Your Head & Heart #3 of 3

    54:11

    Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making choices? How do you know when to listen to the data or the numbers, and when to trust your heart and make a choice against what the numbers say? Do you tend to rely more on your intellect or your intuition to guide you, and how is that helping you or hurting you?  Join me and my partner in life and love and business, Noah Martin, for #3 in our Making Wise Choices series on Feminine Power Time: Using the Power of Both Your Head & Heart.  I invited Noah to join us because he masterful at using both the head and the heart together to make wise choices (join us and you'll learn more why.) Here is some of what we will dive into together. Bring with you the choice points you are standing at, and / or choices you have made in the past ... because we make this personal to you, so that you can make wiser choices in all parts of your life. What having access to both our intellect and our intuition gives you When you want to use your intellect - its' good at this - and when you want to trust your intuition (intellect sucks at this) What bad choices made from the heart look like What bad choice made from the head look like Determine if you tend to over-rely on the head or the heart, and how that can be sabotaging you How to get underneath the unconscious drivers of your decisions so you don't make impulsive choices from fear, or make a choice thinking you are getting on thing, but you get another.  Tools like The Power Spectrum of aligned intuition and intellect and distorted uses of both   The Known and Unknown Clarity and Courage Booster And 4 Wisdom Inquiries Noah shared to run yourself through to get underneath what is driving any choice you are making: 1. What is the dream that is underlying this decision? And does it actually help you get to the dream?  2. What is the fear?  3. What is your tendency towards making choices - do you lean to being overly optimistic or overly pessimistic? What is that part saying?  4. What does your Inner Wisdom know? **** To learn more about Noah Martin and his decision making and business insight consulting for women go to www.KnowYourNumbersWithNoah.com     ***** RATE * REVIEW * SHARE * I appreciate you leaving a rating and review. I love hearing from you. And sharing this episode with anyone you think will benefit from it.  ***** WOULD LOVE & APPRECIATE you completing the Feminine Power Time Survey This will help me make wise choices that help me support you.  Go to www.FemininePowerTimeSurvey.com  *** ** Events and programs with Christine Arylo **   What I know about this fall and winter...  1. Elevate Feminine Leadership Councils 2021/2022 - for women whose work and purpose is to re-imagine and re-design the way we work as a world ... through the field you work in and the presence you are ... and would love to have collaboration, guidance, wisdom, space with other conscious change makers. Starts October 2021. Applications being accepted now. https://www.expandingpossibility.org/elevate-councils What's still forming...  1. 2021 Women's Wisdom Quest & Live Gatherings - virtual last year, may be this year too. As well as some in person, intimate gatherings in Austin, Arizona, and Seattle.  2. Overwhelmed and Over It: A Path to Sustainable Success. 4 month transformational circle and program.  We are considering running this in the fall again. 3. Path of Self Love 12-week training: Self Love Essentials - www.PathofSelfLove.org   Classes on Intuitive Thinking and Intuition and on Feminine Leadership: Power, Presence and Purpose.   
  • Feminine Power Time with Christine Arylo podcast

    100r: Making Wise Choices: Is Fear or Wisdom Guiding You? #2 of 3

    40:55

    If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It's normal and human.  But how do you deal with the confusion, doubt, anxiety, frustration, impatience in a way that empowers you to make wise choices? And how do you get past it to find the wisdom that will actually guide you to making the wise and aligned choice for you?  The truth is that most of us were not taught how to work with the mental, emotional, physical, and energetic responses and reactions our bodies, minds, hearts and psyches have when we make choices that stretch us, or trigger past trauma, hurt or suffering.  But when you know how to work with both the parts of you that react from fear and past trauma or cultural or familial imprints AND the part of you connected to your true soul design and heart desires, you can the super power to elevate out of the doubt and confusion, into a inner knowing that empowers you to take action.  In #2 of our Making Wise Choices series on Feminine Power Time with me, Christine Arylo, "Is Fear or Wisdom Guiding You? Clear Confusion & Doubt to Get to Your Truth":  we will dive into: How to understand the different forces within you that influence your choices  How to use the doubt, fear, confusion to make better choices and get what you need.  Why you can't ignore your emotional reactions if you want to make wise choices How to discern whether it's your inner critic/fear/past trauma/imprints making your choices or your inner wisdom The Ping Pong effect - what to do when you get caught in this or that thinking.  Practices for strengthening your clarity, including a 3-part practice you can do right now with the choices you are making Bring whatever choices you are working with. You don't have to navigate this alone! Wisdom byte: You must give yourself the space to feel your emotion before you can find the path to the wise choice.  When you stretch out of your comfort zone, it's normal to have fear and doubt. Just don't let it drive your choices.  Your feelings are your super power.  Your heart is your power center. Know how it works or you only operate at half of your intelligence.  REQUEST - RATE * REVIEW * SHARE * I appreciate you leaving a rating and review. I love hearing from you. And sharing this episode with anyone you think will benefit from it.  With heart,  Christine 

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