fast and flow

Still had too much to say

Hiiiii friendssssss - im recapping my road to Boston and my Boston Marathon experience!!! Genuinely this podcast could have been double the length so let me know if there’s anything you want me to deep dive into and i can make follow up episodes :)SHOUTOUT TO BRETT FOR BEING THE BEST SPECTATOR and corralling my entire family

Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!

Hi friends!! Missed ya. I’m kinda in rare form this episode, but talking about how I always want more and I’m never happy with what I have. But how I’m taking matters into my own hands to FLIP THAT AROUND!!!

hi friends!! in this episode I’m talking about the heights and lows of getting back into a new training cycle and reminding myself WHY i run in the first place

hi friends! IM BACK!! weekly podcast episodes are back my friends. in this episode i recap my honeymoon and talk about having fun on vacation and being OKAY with losing fitness, setting intentions on what you want out of your vacation, and making peace with the fact your body will constantly be changing for the rest of your life

hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season

hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want

hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks

hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone