ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

20/11/2024

Eric Roberts Fitness

0:00

31:02

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E

Mais episódios de "Eric Roberts Fitness"

Mais episódios

Descobre o mundo dos podcasts com a app gratuita GetPodcast.

Subscreve os teus podcasts preferidos, ouve episódios offline e obtém recomendações fantásticas.

ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

Eric Roberts Fitness

Mais episódios de "Eric Roberts Fitness"

ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk

ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)

ERF 780: How To Set New Years Resolutions That Actually Stick!

ERF 779: How To Stay Consistent With Fitness During Winter Months – Coaches Roundtable

ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

ERF 777: How To Systematize Your Diet So You Never Fall Off Track

ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence

ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing

ERF 774: How To Mentally “Lock In” For The New Year

ERF 773: Do You Need To Eat More Food To Build Muscle? (Bulking Is BS?!)