0:00
1:31:38
We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.
Mais episódios de "Empirical Cycling Podcast"
Não percas um episódio de “Empirical Cycling Podcast” e subscrevê-lo na aplicação GetPodcast.