Running Stronger: Training for Everyday Athletes

I'm not a medical professional nor am I an MRI.I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder.If you're struggling with shoulder pain, you should see a medical professional.The information in this podcast and the linked video are designed to help you bridge the gap between something like rehab and training.-⁠⁠⁠⁠CLICK HERE for Video Version⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠-Instagram: ⁠⁠⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠⁠-----Thank you for listening

The safeties on a gym rack are often overlooked.If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.-⁠⁠⁠CLICK HERE for Video Version⁠⁠⁠⁠-⁠⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠-Instagram: ⁠⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠-----Thank you for listening

I got this question from a couple people and wanted to address it.It's a good follow-up from last week's episode if you missed that.-⁠⁠CLICK HERE for Video Version⁠⁠⁠-⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠-Instagram: ⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠-----Thank you for listening

How hard do you actually need to work in the gym to make progress?-⁠CLICK HERE for Video Version⁠⁠-⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠-Instagram: ⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠@mountaingoatendurance⁠⁠⁠-----Thank you for listening

CLICK HERE for Video Version⁠We often forget why we do these things in the first place.-⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠-Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠@mountaingoatendurance⁠⁠-----Thank you for listening

CLICK HERE for Video Version⁠⁠Some exercises to strengthen your feet (if necessary).-⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠-Instagram: ⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠@mountaingoatendurance⁠⁠⁠-----Thank you for listening

CLICK HERE for Video Version⁠Some exercises to strengthen your feet (if necessary).-⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠-Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠@mountaingoatendurance⁠⁠-----Thank you for listening

CLICK HERE for Video Version⁠Some details on reducing back strain as deadlifts get heavier.-⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠-Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠@mountaingoatendurance⁠⁠-----Thank you for listening

CLICK HERE for Video Version⁠Absolute versus relative intensity-⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠-Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠@mountaingoatendurance⁠⁠-----Thank you for listening

CLICK HERE for Video Version3 tips that take care of over 95% of running form issues.-⁠CLICK HERE for Programs & Group Coaching⁠⁠CLICK HERE for 1-on-1 Coaching⁠-Instagram: ⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠@mountaingoatendurance⁠-----Thank you for listening!