Digest This podcast

60: Biohacks for Your Health, Hormones & Mood with Tim Gray

15/03/2023
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On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: What is biohacking? Root cause medicine  Importance of sunlight + what sunglasses do to your hormones  How to destress  Meditation - The Morning Miracles Fasting, digestion and intermittent fasting  Why you shouldn’t eat before bed Detoxing from heavy metals Importance of sweating and sauna  How to detox appropriately  DNA testing  MTHFR Gene and methylation  Blue light blocking glasses + what not to buy  Sleep and hydration  Filter and remineralize your water Grounding  Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

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