Hosting and Growing with Ana Wolfermann podcast

Hosting and Growing with Ana Wolfermann

Ana Wolfermann

Hosted by Ana Wolfermann, Creating Happiness Podcast is a weekly conversation about navigating life in your 20's through personal growth, accomplishing goals, cultivating relationships, living with gratitude, and taking control of your own happiness. Through a candid, positive, and genuine approach Ana shares her experiences, entertains, and encourages listeners!

17 Episódios

The Value of your Energy
05/03/2023
13:18
Your energy is your currency. Spend it well and invest it wisely <3
Leaning into the Bright Side
22/02/2023
8:04
How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there)
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Road Map to Confidence
15/02/2023
6:36
Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :)
Living a life with lots of Love
08/02/2023
10:16
Starting loving without excepting to be loved! Energy flows and what you put out to the world will flow right back to you in one way or another! I love you guys!
The Gift of Growth and Opportunity
02/02/2023
8:52
How I think of each new day of life as a gift :)
A Guide to Good and Genuine Friends
02/08/2022
19:41
This is what I get asked to talk about the most!! So here you go :) And most importantly, know your worth and spread love! Love you guys <3
Appreciating Time Alone
28/07/2022
17:33
I have learned to love being alone so so so much! I'll always be a social person and I love hanging out with friends and strangers but I have found so much comfort in learning to appreciate my own company!
Dealing with Change and Adjusting your Mindset
11/07/2022
22:58
Change is hard, REALLY hard. I hope these tips and reflections can help if you're going through a hard time :)
Prioritizing the "Lack of Productivity"
04/07/2022
8:44
My Italian friend taught me about "the sweetness of doing nothing" today, and it put so much of my worries into perspective. Currently focusing on working to live and not living to work and just wanted to share the reminder to not feel guilty for letting yourself relax!
Break up Advice from my Younger Self
27/06/2022
18:41
This is so weird lol but it helped me to read this and realize that no matter how hard a heart ache is, things get better :) They did once and they will again.

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