Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
50:25Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain. We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years. https://www.instagram.com/shaunstafford/ https://www.instagram.com/david.birtwistle/ https://www.instagram.com/endeavourlife/ www.endeavourlife.com for Online Coaching from David
Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep
55:21Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early. We also discuss how to organise your time better to be more efficient and productive.
Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat
59:23Recorded from the LIVE Q@A on the Endeavour Life instagram page Founder David Birtwistle answers your questions every week LIVE! How to lose body fat fast? Whats the best way to keep in great shape? Plus whats the best cheat meal?
Ep. 35 - The secret how to lose fat fast and keep it off
54:59A live Q&A with David Birtwistle on the Endeavour Life Instagram. Tune in Mondays at 7pm to get your questions answered live
Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry
49:17Ben Coomber Instagram Ben Coomber Radio David Birtwistle Instagram Endeavour Life Instagram
Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle
56:57Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle When should you workout? Is it better to be fed or fasted for fat loss? Can you lose fat only by walking? How much sleep should we get? Is the 16:8 diet good for fat loss? Plus many more
Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle
59:34Recorded live on instagram and answering your questions directly. How to lose fat quick How to gain healthy weight Should you take BCAA’s How to get the right amount of protein The best protein sources for vegetarians #fuelthechange
Ep.31 - Let's talk about Sex with Sofia Sundari
1:07:14Sofia Sundari tells us how to get in touch with one of our basic human feelings and discusses it in an open and liberating way. Once to listen to for sure. Sofia's website https://sofiasundari.com/ Sofias instagram https://www.instagram.com/sofiasundari/ Davids Instagram https://www.instagram.com/david.birtwistle/
Ep.30 - The mental health impact of being on a reality show with Ben Bidwell
59:12Ben asks talks openly with David about how being on the Netflix reality dating show Too Hot To Handle has impacted his mental health Find out what its like to gain 1M followers in a month and how that changes things. How do people react differently and what has changed Follow Ben on Instagram https://www.instagram.com/thenakedprofessor/ Follow David on Instagram https://www.instagram.com/david.birtwistle/
Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton
59:17Owner of The Movement Blueprint, Harvey answers your questions 1) The three best tips for beginners 2) The biggest flaws in the fitness industry 3) Thoughts on bodyweight training an HIIT 4) The issues with increasing running frequency quickly 5) Considerations for those in their 30's & 40's starting fitness https://www.instagram.com/harveylawtonpt/ https://www.instagram.com/david.birtwistle/