Why and HOW to incorporate a "Cheat Meal"

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive OverloadWelcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.Grab your whiteboards and lifting belts—this one’s going to be intense!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!4o

00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend2:16 - 3:38 Strategic Timing of Carbs3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.Want to look and feel like an elite athlete? It all starts with what’s on your plate. Don’t miss this game-changing episode!Book a free metabolic assessment with us below to see if we can help you crush your goals:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessmentFollow the Instagram:https://www.instagram.com/cbg_online_nutrition/?hl=en

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole309:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you’re focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use08:00 - 8:57 does not work immediately8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

00:00 - 01:45 Introduction 01:45 - 04:28 Hit Your Protein Consistently 04:28 - 05:55 Accountability 05:55 - 07:04 Take More Creatine 07:04 - 07: 58 Sleeping Enough 07:58 - 9:08 Do More Strength TrainingWelcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54 - 8:38 Sleep More But Don't Do Sauna8:38 -10:38 Do Slight Calorie Surplus Don't Do deficitWelcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

0:00 - 01:36 Introduction 01:36 - 02:16 Steak 02:16 - 03:34 beans and yogurt 03:34 - 04:36 Creatine 04:36 - 5:32 Eggs05:32 - 06:16 Broccoli06:16 - 07:43 Whey protein and Rice07:43 - 08:42 Alcohol08:42 - 09:28 Apple09:28 - 10:55 BCAAs and Avocados 10:55 - 11:49 Green Powders11:49 - 13:34 Oat Milk and Coffee13:34 - 15:00 Snickers and Collagen 15:00 - 16:03 Pre-workout and Bacon16:03 - 17:15 Cheerios and Chicken 17:15 - 20:10 Element and GatoradeWelcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!