#183 - Martin McPhilimey - How To Master Your Stress Levels

We are joined by Joel Rafidi, a coach, writer, podcaster and artist. Seeking truth in a world full of lies and misinformation has become the antidote to chaos, but what if it was also a form of avoidance? Why do we spend so much time finding answers in the external world when real truth lies within?There is a strong tension between becoming aware of the world’s bullshit and also letting it dictate your reality. How does one navigate the desire for truth with the desire for peace and certainty in their lives?Joel Rafidi is an expert at helping individuals navigate the dance with the search for truth and freedom in both the external and internal worlds.Expect to learn about:Joel’s music journey and speaking up during COVIDWhy we all have a unique soul blueprintWhat the matrix truly isHow to balance empathy with boundariesWhy the self-help industry can be a treadmillHow to navigate the inner journeyPlus so much more. A must listen episode for those wanting to find answers in the world and not lose themselves in the process.Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksEgan’s Links:Get my Top 50 Must Read Books:https://eganbrooks.kit.com/96fd04e538All Links:https://linktr.ee/eganbrooksFollow Joel: https://www.instagram.com/joelrafidi/Big love,Make sure to hit the follow button and click the 3 dots to rate show.

We are joined by Cam Watkins, he is a sports physio and movement educator.The human mind and body is a complex system that governs our life, but how can we really connect the two? How does our nervous system connect our mind and body? And how can we use our understanding of it to optimise our life?Identifying with problems makes them worse at times, so how do we listen to the feedback and make positive changes without trapping ourselves?Cam has spent years dedicated to mastering the mind, body and soul and we dive into these questions.Expect to learn about:How the nervous system controls our lifeHow the mind and body are connectedWhat you need to know about inflammationWhy movement is super undervalued for longevityHow the soul connects into our mind and bodyWhy the body always adapts to the habits we teach itPlus so much more. I love Cam’s presence and it’s super interesting to dive into the intersection of mind, body and spirit to learn how we can integrate them all for optimal living.Follow (guest): https://www.instagram.com/camwatkins_87/Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HERESign Up To The Sunday 7 Newsletter:SIGN UP HEREAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Dr Robert Glover, author of No More Mr Guy which has sold over 2 million copies. At the heart of the nice guy is covert contracts, hidden unspoken agreements where nice guys perform nice actions with the secret expectation that the other person will automatically reciprocate with love, approval or a relationship, often leading to resentment when these assumed rewards don’t materialise because they aren’t a mind reader. It’s a form of conditional kindness disguised as selflessness often stemming from a fear of directly asking for needs, creating an unstable dynamic built on manipulation rather than genuine connection. Dr Robert Glover has changed the lives of millions with his work and we dive into it all. Expect to learn about:The symptoms of the nice guyWhat causes a ‘nice guy’ to formHow convert contracts govern the nice guyWhy the nice guy is manipulativeWhy nice guys are full of shameWhy women need emotional tension in relationshipsHow other men can help reduce shame for menWhy the integrated man is the end goalPlus so much more. A super incredible chat with a very wise and articulate man. Really really enjoyed diving deep into this super relevant topic.Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksBuy Dr Robert Glover's Book: https://amzn.to/457s5wJBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by George from TheTinMen, a leading voice in men’s health, male suicide prevention and evidence-based activism.Men’s issues are often ignored, misunderstood and society is currently struggling to find empathy for the male experience.How can we move beyond slogans and actually solve these systemic issues? We explore why evidence-based activism and a deeper understanding of gamma bias are the keys to meaningful change.Expect to learn about:Why George started TheTinMenWhat the Gamma Bias isHow extreme feminist movements are hurting both men and womenWhy awareness isn’t enough for menHow education is failing boysWhy Movember are hoarding $50 million cash reserves meant for MenWhy facts are ignored in favour of emotionsWhat policy changes George would implement as Prime MinisterPlus so much more. A super interesting conversation trying to get to the bottom of how we can change the way we think about and relate to men and their experiences.Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HERESign Up To The Sunday 7 Newsletter:SIGN UP HEREAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Lewis Huckstep, he's a purpose and transformation coach who specialises in helping people heal trauma, find purpose and thrive. Personal development and 'spirituality' can become complicated and it pushes people away from doing the work. Lewis has developed a system that simplifies the complexity of the inner work so anyone can master themselves. Expect to learn about:Why we get triggered by things we haven't healed Why relationships are the self-growth cheat codeHow mental masturbation blocks real growth How to know if a boundaries been crossed or you are projecting your trauma Why you need to regulate your nervous system first Why values are not moral traits What you need to know for a healthy relationship Plus so much more. Such a great conversation simplifying the complex inner work into digestible and practical tools that we can all utilise. Use Code 'TM10' for 10% OFF Mind Mastery Course: https://nirvanahealth.co/mindmasteryBook a 1:1 Call with Mitchell Vickridge (10% OFF)https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.kit.com/96fd04e538Sign Up To The Sunday 7 Newsletter:https://eganbrooks.kit.com/f44a442101Access my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show. Egan

In this episode, I am interviewed on Ryan Marc Linton's podcast "Our Greatest Expression". We chat about my story, the purpose of my podcast, value of being curious, truth and objectivity, climbing cringe mountain and extreme ideologies in the modern world. Loved exploring why people believe things with such certainty and how to neutralise our brain's bias to start seeing the world more in reality. Expect to learn about:What Timeless Mindset truly means Why climbing cringe mountain is essential Why your beliefs need to be stress tested How values shape your choices in life How pride and shame keep us stuckHow to navigate criticism and fear The power of asking questions Plus so much more. I throughly enjoyed being a guest on another show and trying to bring as much value as possible. Follow Ryan:https://www.instagram.com/ryansexpression/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button and click the 3 dots in the profile to rate the show 5 stars. Egan

We are joined by Martin McPhilimey, an applied scientists who specialises in breathwork and stress.Stress is a huge part of our lives but so many people misunderstand where it comes from, how to use it and how to prevent burnout from happening.Martin Mcphilimey has decades of experience working with clients to help them master their wellbeing using applied science and we explore everything we need to know to help our own lives.Expect to learn about:Why we actually need stressWhy the signals of stress get maskedWhat we need to know about hustle cultureWhat is ruining our sleepWhy memories are not fixedHow to use tracking device dataWhy mental health labels are a double edged swordPlus so much more. A fascinating dive into health and wellbeing and learning how we can optimise our lives through information and effective action.Follow Martin: https://www.instagram.com/martinmcphilimey/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Jaguar Heart, a masculinity coach who specialises in helping men break free from the mother and unhealthy feminine dynamics. Masculinity is at a breaking point in society with no clear consensus on what it takes to become a man. Society is facing the consequences of this with mental health issues, political chaos and relationship dissatisfaction. So how can men step up and take responsibility in their lives and in society? Jaguar Heart explains how returning to traditional and biological masculinity is the answer. We dive deep into some of his recent writings on masculinity, femininity and relationships.Expect to learn about:Why masculinity is objective and unchangingWhat a ‘performative ally’ isHow men have become afraid of womenWhy men treat women like menWhat keeps boys stuck in childlike psychologyWhy men shouldn’t take a woman’s emotions personallyWhy splitting from the mother is the most important thing a man will doPlus so much more. A super interesting deep dive into masculinity which is quite a topical issue on social media.Follow Jaguar https://www.instagram.com/purejaguar/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.

We are joined by Sam Crawford, a men's coach, podcaster and content creator. Success is often seen as something that always requires intense hustle and dedication, but what if that was holding you back? How do I know whether to keep applying myself or introduce more rest into my life? Expect to learn about:- Sam's life story - How to visualise success with low confidence - Why action needs to be simplified- How to interpret the internal signals more clearly - How fear of loss keeps us stuck in old patterns - Why intentionality is the key to success Plus so much more. A super interesting conversation with two schools of thought that will force you to reflect on a method which works for you. 10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Jake Ward, he’s a men’s elite mindset coach, gym owner, charity founder and ultra marathon runner.Jake takes us on the journey of being bullied in school, joining a gang, fighting, drugs and alcohol and to his rock bottom moment where he was left in 40k debt, criminal charges, in a gang and with no direction in life.From there, he takes us on the journey of Martial Arts and rebuilding his life around discipline, positive action and rewriting the stories that controlled his life.Expect to learn about:Why he was banned from every night clubWhat it’s like to join a gangHow we can best think about mindsetWhy discipline and action are key to menThe gap in mental health movementsThe first thing men should do if they feel lostPlus so much more. A super insightful and enjoyable dive into Jake’s story and so much to learn from how he has turned the pain of the past into his superpower.Follow Jake:https://www.instagram.com/iamjakeward/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button, tap the 3 dots and click rate show. Egan