472. Planning for "Bad" Behavior

Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opioid addiction and the moment everything changed for her. Learn how life coaching became the tool that empowered her to finally get unstuck when nothing else worked, and how no matter what you've been through, your infinite worth cannot be tarnished. Get full show notes and more information here: https://jodymoore.com/479

Do you feel paralyzed by a fear of failure? What if I told you that much of what you believe about failure are lies holding you back? In this week's episode, I dive into four common misconceptions about failure and how they keep us stuck. I share why failure isn't something to be avoided at all costs, how it's actually an essential part of growth, and how to reframe failure to serve you rather than discourage you. This is a perspective-shifting episode you won't want to miss.   Get full show notes and more information here: https://jodymoore.com/478

Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with our health. She also provides practical tips and resources to help you take control of your health. Trust me, this episode is packed with valuable insights that will change the way you think about your health journey.    Get full show notes and more information here: https://jodymoore.com/477

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.   Get full show notes and more information here: https://jodymoore.com/476

Do you ever find yourself worrying about the future and all the "what ifs?” In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're ready to stop stressing about what's to come and start living more fully in the now, this episode is for you.    Get full show notes and more information here: https://jodymoore.com/475

Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on the roles we often fall into, the traps to avoid, and how to show up with love while still honoring your own well-being. If you've ever felt lost trying to help someone close to you, this episode will give you a new framework.   Get full show notes and more information here: https://jodymoore.com/474

Do you ever wonder why you don't have as many coaching clients as you'd like? In this week's episode, I dive deep into the 9 real reasons why coaches struggle to fill their practice. Spoiler alert: it's not because there's something wrong with you! Join me as we explore the marketing, sales, and mindset shifts needed to attract your ideal clients and make the impact you desire.   Get full show notes and more information here: https://jodymoore.com/473

Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning for some "bad" behavior could actually help you achieve those goals faster?   Get full show notes and more information here: https://jodymoore.com/472  

Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings and energy as an empath. You'll learn how to process emotions in a healthy way, set boundaries, and navigate challenging interactions while still maintaining the beautiful qualities of empathy.   Get full show notes and more information here: https://jodymoore.com/471

In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but the truth is it’s a major roadblock on your path to genuine confidence and I show you why in this episode.    Get full show notes and more information here: https://jodymoore.com/470