Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains

Unlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness. In this raw and authentic conversation, I share my personal journey, embracing a growth mindset, and overcoming obstacles along the way. It's an episode where I peel back the layers and offer a genuine glimpse into who I am. We explore the beginnings of a fitness journey for those feeling stuck, discussing practical steps and mindset shifts that can spark transformation. Join me on this journey of self-discovery and empowerment as we navigate through life's hurdles and uncover how anyone, regardless of where they are in their journey, can break through barriers and pursue their dreams. This episode is not just about fitness—it's about reclaiming control of your life and stepping into your true potential.   Connect:  @flybyztherapy Watch the full podcast on video @dustinchau

Welcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache. Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join the conversation as they spill the beans on their own nutrition secrets, revealing how they stay toned year-round without succumbing to the pitfalls of yo-yo dieting. In this transformative chat, Dustin and Jordan bring warmth and camaraderie to the table, making the complex world of fitness accessible to everyone. Say goodbye to the frustration of temporary results and embrace a holistic approach that encompasses mindset, nutrition, and exercise. Don't miss out on the actionable strategies that will help you boost your metabolism and take charge of your health. It's time to bid farewell to the cycle of yo-yo dieting and welcome sustainable well-being into your life. And of course, be sure to leave a review – Dustin might just give you a shoutout on the next episode! Get ready for a podcast episode that will kickstart your journey towards a healthier, fitter you CONNECT : @DUSTINCHAU @BehindtheVisionPodcast @LIFEOFJJ

In this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding strength in opening up and fostering authentic connections. Get ready for an unfiltered dialogue that will leave you feeling uplifted, empowered, and ready to break through your own barriers. Tune in to gain insights from Zalina's journey of resilience and personal growth, and be inspired to shape your mindset and embrace the transformative power of vulnerability.

Join fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise.  Don't forget to leave a review (I'll give you a shoutout on the next episode!) CONNECT : @DUSTINCHAU @BehindtheVisionPodcast  

In this episode, Coach Dustin explores the topic of negative relationships and their impact on personal and fitness growth, using a real-life example from his work with a client. Through his client's experience, Dustin illustrates the various ways in which toxic relationships can hold us back from achieving our goals, and provides actionable strategies for navigating these challenging situations. Drawing on his expertise in personal development and fitness coaching, Dustin shares valuable insights on setting boundaries, identifying toxic relationships, and breaking free from their damaging effects. Whether you're looking to improve your personal life, fitness journey, or both, this episode offers practical advice and inspiration for overcoming obstacles and achieving your full potential. Connect: @dustinchau

Are you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies for burning off those extra pounds and getting back on track towards your health goals. In this episode, Dustin will discuss the benefits of steady state cardio versus HIIT for fat loss and help you determine which one is right for you. He'll also share his best tips for overcoming bad habits that are holding you back from achieving your true potential. With his expert guidance and support, you'll be equipped with the knowledge and tools you need to transform your body and your life. Don't forget to leave a review (I'll give you a shoutout on the next episode!)    

In the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn't be afraid of eating them to lose weight. Dustin explains that the human body needs carbs for energy, and that cutting them out completely can actually be detrimental to one's health and fitness goals. He discusses the different types of carbohydrates, and how eating the right kind, in the right amounts, can help individuals lose weight, build muscke, and perform better in the gym.   VIP Coaching Inquiries: @dustinchau

In this episode with Dustin, you'll dive into the world of protein and how it plays a crucial role in recovery, fat loss, and muscle building. From athletes to fitness enthusiasts, getting enough protein in your diet can be a challenge. But don't worry! We've got you covered with simple, easy-to-implement strategies to ensure you're getting enough of this vital macronutrient. Whether you're a busy professional, a stay-at-home parent, or simply looking to improve your health and wellness, this episode will provide you with practical tips and tricks for boosting your protein intake.

In this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.    

In this episode, Dustin shares with you his experiences with incorporating yoga into his fitness routine. He explains the surprising benefits he's gained from yoga that has helped him build more muscle and recover faster from his strength training workouts.    CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program