Episode 37: How to accomplish self care when you are busy
Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.
IN TODAY’S EPISODE, YOU WILL LEARN:
What does self care actually look like
How I fit it into my day
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The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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