I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 2000+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.
Your Knees Have 24 Opportunities For Protection & Ability
9:35I've yet to find a program that trains these 24 areas like the Advanced Zero Program I am currently doing. I hope this podcast changes that for the world. <3
2-Year System + Continual Gains
13:591. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more athletic in 2 years of training only 10 minutes a day?
How to Make Your Own ATG
45:46To follow my full route from Knee Ability ZERO to DENSE STRENGTH to STANDARDS, which has produced 1895 knee success stories and requires ZERO equipment for your first 12 weeks (but you are free to progress at ANY time), check out atgonlinecoaching.com and use code FRESHSTART2021 for my lowest price ever!And to see the equipment you would need, by program: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
SAFE Knees Over Toes Loading Progression!
25:55Check out atgonlinecoaching.com for the most results-producing (over 1800 unasked-for knee success stories) knee programming and coaching of all time! FRESHSTART2021 code makes it the lowest price ever, with no long-term contract and 7-days-per-week coaching and service!
Knee Ability DENSE STRENGTH!
33:00Visit atgonlinecoaching.com to read all programs and be coached through any program with your own form coached via user-friendly app!
TRUTH Comes Before Science
37:43Thank you for listening!