How to stand up for yourself with Matty McLean

This week, Paula's guest is Australian author, Trent Dalton, who returns to Auckland for a special talk about his acclaimed career, including Boy Swallows Universe.  They discuss how his life story influenced his debut novel, what his family thinks about being a part of his fiction, meeting his idol Eddie Veder, and he shares his advice for being optimistic and why he doesn't think it's naive to view the world with positivity.  Details for Trent's talk and other events at the Auckland Writers Festival, head to writersfestival.co.nz. See omnystudio.com/listener for privacy information.

This week, Paula's guest is comedian and TV host, Guy Williams. They dig into his ADHD diagnosis, why his family is full of a lot of performers, his time spent on our screens, and his new standup show, If You Mildly Criticise Me I’ll Say It’s Cancel Culture and Turn To The Alt-Right. And Guy digs into his TV show, New Zealand Today, why he likes visiting small towns, and how he approaches interviews with people he doesn't agree with. See omnystudio.com/listener for privacy information.

This week, Paula's guest is award-winning actress Rebecca Gibney. They talk about her career in New Zealand and Australia, her favourite roles, receiving Australian TV's highest honour, and her new show on Three, Happiness. And Rebecca shares advice she's learnt from decades in the TV industry, and why at 60 she is not slowing down. See omnystudio.com/listener for privacy information.

This week, Paula's guest is celebrity chef and TV presenter, Manu Feildel. They discuss his upbringing in France and his early days as a chef and in the hospitality industry, and his breakout role as a judge on My Kitchen Rules - including his best tip for trying to impress the judges. He also shares tips and recommendations he picked up filming his new show, Off the Grid, that saw him and Colin Fassnidge travel New Zealand in a campervan. See omnystudio.com/listener for privacy information.

This week, Paula's guest is former broadcaster and author Ali Mau. They discuss her career and her life lived in the public eye, before discussing her new memoir, No Words, and the revelations she made about being sexually abused as a child, and how that has informed her advocacy for survivors and her new charity work. WARNING: This episode contains discussion of sexual abuse. SEXUAL HARM Where to get help: If it’s an emergency and you feel that you or someone else is at risk, call 111. If you’ve ever experienced sexual assault or abuse and need to talk to someone, contact Safe to Talk confidentially, any time 24/7: • Call 0800 044 334 • Text 4334 • Email [email protected] • For more info or to web chat visit safetotalk.nz Alternatively contact your local police station - click here for a list. If you have been sexually assaulted, remember it’s not your fault.See omnystudio.com/listener for privacy information.

WARNING: This episode discusses mental health, depression and suicide. This week, Paula's guest is former police negotiator turned mental health advocate Lance Burdett. They discuss his career in the force, and why he believes his experiences with depression helped him in his role. And they discuss advice for surviving with anxiety in anxious world, an area Lance has focused on in his new book, Anxiety is a Worry.  Suicide and depression help services: If it is an emergency and you or someone else is at risk, call 111. For counselling and support: Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP) Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO) Youth services: Youthline: Call 0800 376 633 or text 234 What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm) Depression helpline: Call 0800 111 757 or text 4202 (available 24/7) Helpline: Need to talk? Call or text 1737 Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053 For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service. The Mental Health Foundation has more helplines and service contacts - click here for informationSee omnystudio.com/listener for privacy information.

This week, Paula's guest is comedian and co-host of TVNZ's Endangered Species Aotearoa, Pax Assadi. They discuss his role on the show and how he makes the difficult subject matter funny and engaging - something Assadi has been doing his whole career. He also shares his experience of being raised by his immigrant parents and how things have changed since he was a child. See omnystudio.com/listener for privacy information.

This week, Paula's guest is Theophila Pratt. Born Honey Faithful in the Christian community of Gloriavale, Theophila never fit in, changing her name at 16 and eventually leaving at 18. She has shared her story in a new book, Unveiled, in hope it will help the women in Gloriavale and bring those in power to account.See omnystudio.com/listener for privacy information.

This week, Paula's guest is Green Party co-leader Marama Davidson, who last month returned to work after treatment for breast cancer. She discusses the turbulent period for her party and how her diagnosis and treatment clashed with all of this, and she gives insights into how she got through it all - including getting advice from Nikki Kaye. See omnystudio.com/listener for privacy information.

Paula's back for a new season, and her guest this week is multi-hyphenated entertainer, Hayley Sproull. They discuss Hayley's many gigs - including her upcoming role as host of the NZ International Comedy Festival Gala - and how she handles all these jobs. Plus, Hayley discusses how being honest has become a key part of her brand, the state of the local comedy industry, and if she thinks she could win Taskmaster again. See omnystudio.com/listener for privacy information.