How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.  You can find the full show notes at 40plusfitnesspodcast.com/636.

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.  You can find the full show notes at 40plusfitnesspodcast.com/635.

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles.  You can find the full show notes at 40plusfitnesspodcast.com/631.

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.