40+ Fitness Podcast podcast

How to restart your weight loss and fitness journey when you feel stuck

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From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.

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