40+ Fitness Podcast podcast

How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

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When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.

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